Mom'S French Fried Onion Rings (With Freezing Directions)

1. Slice onions and separate into rings.

2. Combine beaten egg, milk, oil, flour and salt; stir until smooth.

3. Dip onion rings into batter.

4. Let excess batter drip off.

5. Fry for 2-3 minutes and place on paper towels to drain.

6. Freezing instructions: place in freezer bags and freeze. To reheat, place on tray in 375 degree oven for a few minutes.

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Nutrient	Quantity
Total fats	54.1377 g
Protein	34.0345 g
Carbohydrates	228.2926 g
Energy	1519.004 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9069 g
Water	1127.4466 g
Aspartic acid	3.0724 g
Calcium, Ca	541.856 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	289.9 g
Fiber, total dietary	20.112 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	100.792 g
Niacin	5.4617 mg
Vitamin A, RAE	514.8 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.4471 g
Riboflavin	0.9352 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	6.7968 g
Sodium, Na	215.088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.964 g
Total lipid (fat)	54.1377 g
Manganese, Mn	3.1582 mg
Fructose	12.384 g
Proline	1.5796 g
Fatty acids, total saturated 16:0	14.0575 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.612 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	9.504 g
Choline, total	258.0792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	53.4006 g
Serine	1.6463 g
Fatty acids, total saturated 10:0	1.1441 g
Fatty acids, total saturated 18:0	6.0051 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.0141 mg
Selenium, Se	53.036 g
Ash	6.4886 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	14.1105 g
Pantothenic acid	4.1552 mg
Phenylalanine	1.484 g
Copper, Cu	0.6772 mg
Betaine	2.574 mg
Thiamin	0.7922 mg
Retinol	506.216 g
Methionine	0.6419 g
Iron, Fe	3.5172 mg
Carbohydrate, by difference	228.2926 g
Phosphorus, P	738.352 mg
Folate, total	224.42 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	1.4238 g
Alanine	1.3586 g
Cholesterol	308.704 mg
Valine	1.6903 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.5524 g
Glycine	1.0315 g
Glucose (dextrose)	19.097 g
Fatty acids, total saturated 14:0	4.6341 g
Zinc, Zn	4.4476 mg
Isoleucine	1.2596 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.2604 g
Fatty acids, total polyunsaturated	3.6118 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.294 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.414 mg
Vitamin A, IU	1862.976 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	224.42 g
Tryptophan	0.4308 g
Vitamin C, total ascorbic acid	71.04 mg
Phytosterols	144 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.9164 g
Lactose	12.322 g
Tyrosine	1.2734 g
Vitamin B-12	1.5468 g
Vitamin K (phylloquinone)	8.0244 g
Fatty acids, total saturated	30.9055 g
Histidine	0.7592 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	15.6666 g
Threonine	1.1434 g
Folate, food	224.42 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	2.1368 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	181.7 mg
Lysine	1.8101 g
Potassium, K	1914.68 mg
Cystine	0.3911 g
Fluoride, F	11.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Onion	6	384	89.664	0.96
Egg	1	71.5	0.36	4.755
flour	1 cup	578.28	126.6054	2.2436