Mom'S Grilled Cheese Sandwich

1. Spread one side of each slice of bread with Miracle Whip.

2. Lay a cheese slice or two on one slice of bread on top of the Miracle Whip.

3. Top cheese with onion; salt and pepper.

4. Place the other slice of bread on top of the onion, Miracle Whip side down.

5. Butter the outside of the sandwich.

6. Grill 4 or 5 minutes until cheese is melted and bread is brown and crunchy.

7. NOTE: If the onion is too large it slows the cheese melting. Solve this by either chopping the onion finely or grilling at a lower temperature for longer.

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Nutrient	Quantity
Total fats	14.852 g
Protein	5.595 g
Carbohydrates	12.205 g
Energy	192.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1097 g
Water	31.314 g
Aspartic acid	0.5141 g
Calcium, Ca	131.56 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	3.434 g
Carotene, beta	0.2 g
Niacin	1.8007 mg
Vitamin A, RAE	0.9 g
Arginine	0.8131 g
Riboflavin	0.1584 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.2432 g
Sodium, Na	149.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	14.852 g
Manganese, Mn	0.4629 mg
Fructose	0.258 g
Proline	0.2463 g
Fatty acids, total saturated 16:0	1.2944 g
Sucrose	0.198 g
Choline, total	1.22 mg
Sugars, total	2.496 g
Serine	0.2955 g
Fatty acids, total saturated 18:0	0.6065 g
Vitamin B-6	0.0687 mg
Selenium, Se	0.1 g
Ash	1.874 g
Fatty acids, total saturated 18:1 undifferentiated	5.3717 g
Pantothenic acid	0.2328 mg
Phenylalanine	0.2882 g
Copper, Cu	0.4932 mg
Betaine	0.02 mg
Thiamin	0.3941 mg
Methionine	0.1768 g
Iron, Fe	0.8142 mg
Carbohydrate, by difference	12.205 g
Phosphorus, P	232.2 mg
Folate, total	33.2 g
Alanine	0.2835 g
Cholesterol	1.44 mg
Valine	0.3027 g
Fatty acids, total saturated 18:2 undifferentiated	6.1988 g
Glycine	0.371 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	0.0368 g
Zinc, Zn	1.426 mg
Isoleucine	0.2326 g
Fatty acids, total polyunsaturated	6.3151 g
Leucine	0.4142 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	31.54 IU
Folate, DFE	33.2 g
Tryptophan	0.1198 g
Vitamin C, total ascorbic acid	1.48 mg
Phytosterols	3 mg
Tyrosine	0.2266 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	2.121 g
Histidine	0.16 g
Fatty acids, total monounsaturated	5.4407 g
Threonine	0.2259 g
Folate, food	33.2 g
Vitamin E (alpha-tocopherol)	0.004 mg
Magnesium, Mg	30.8 mg
Lysine	0.1791 g
Potassium, K	161.24 mg
Cystine	0.1088 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	2 tablespoons	8	1.868	0.02
Cheese	1 slice	0	0	0
salt pepper	0	0	0	0
miracle whip	1 tablespoon	13.44	2.48	0.432
bread white	2 slices	0	0	0