Mom'S Grilled Chicken (Aka Chicken Delicious)

1. Combine marinade ingredients.

2. Marinate chicken for 12 hours- 48 hours (The longer the better). I carefully lift the skin, slash the chicken and spoon the marinade in, then cover with the skin again. The skin helps keep the chicken moist during cooking, but the chicken is equally good without it.

3. Grill, brushing with more oil if desired.

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Nutrient	Quantity
Total fats	78.2075 g
Protein	85.0037 g
Carbohydrates	25.052 g
Energy	1136.6403 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7711 g
Water	519.547 g
Aspartic acid	7.477 g
Calcium, Ca	366.2182 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	145.242 g
Fiber, total dietary	6.0259 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.001 g
Fatty acids, total saturated 22:0	0.022 g
Carotene, beta	230.777 g
Niacin	29.7548 mg
Vitamin A, RAE	1212.4274 g
Fatty acids, total trans-polyenoic	0.0055 g
Arginine	5.1324 g
Riboflavin	1.0695 mg
Fatty acids, total trans-polyenoic 22:4	0.0073 g
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0827 g
Fatty acids, total saturated 20:1	0.775 g
Glutamic acid	12.5292 g
Sodium, Na	428.3073 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0274 g
Total lipid (fat)	78.2075 g
Manganese, Mn	7.9836 mg
Fructose	1.0321 g
Proline	4.6035 g
Fatty acids, total saturated 16:0	16.3542 g
Fatty acids, total saturated 8:0	0.0731 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.332 g
Sucrose	0.3524 g
Choline, total	34.7992 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0073 g
Fatty acids, total polyunsaturated 18:1 t	0.0265 g
Sugars, total	10.1086 g
Serine	3.1832 g
Fatty acids, total saturated 10:0	0.1858 g
Fatty acids, total saturated 18:0	4.6593 g
Fatty acids, total saturated 20:4 undifferentiated	0.4664 g
Vitamin B-6	1.6241 mg
Selenium, Se	57.885 g
Ash	6.3293 g
Vitamin D	3.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	25.8816 g
Pantothenic acid	5.4416 mg
Phenylalanine	3.3801 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.4006 mg
Betaine	0.2788 mg
Thiamin	0.376 mg
Retinol	1191.0359 g
Methionine	2.2178 g
Iron, Fe	9.7174 mg
Carbohydrate, by difference	25.052 g
Phosphorus, P	945.0741 mg
Folate, total	150.0764 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.1568 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0463 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Lycopene	0.23 g
Alanine	4.7869 g
Cholesterol	411.1009 mg
Valine	4.2851 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0027 g
Fatty acids, total saturated 18:2 undifferentiated	14.0436 g
Glycine	5.3275 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.9516 g
Fatty acids, total saturated 14:0	1.1861 g
Zinc, Zn	7.3208 mg
Isoleucine	4.1692 g
Fatty acids, total saturated 12:0	0.279 g
Fatty acids, total polyunsaturated	15.905 g
Fatty acids, total saturated 14:1	0.0018 g
Leucine	6.2778 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0053 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	4415.7992 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0685 g
Folate, DFE	150.0764 g
Tryptophan	0.894 g
Vitamin C, total ascorbic acid	44.4252 mg
Phytosterols	36.317 mg
Fatty acids, total polyunsaturated 16:1 c	0.0033 g
Galactose	0.0206 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.0243 g
Fatty acids, total saturated 6:0	0.109 g
Tyrosine	2.795 g
Vitamin B-12	5.0923 g
Vitamin K (phylloquinone)	20.9121 g
Fatty acids, total saturated	24.0413 g
Histidine	2.3755 g
Fatty acids, total monounsaturated	31.1796 g
Threonine	3.4715 g
Folate, food	150.0764 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Vitamin D (D2 + D3)	0.1633 g
Fatty acids, total polyunsaturated 24:0	0.0619 g
Cryptoxanthin, beta	72.7868 g
Vitamin D3 (cholecalciferol)	0.1633 g
Vitamin E (alpha-tocopherol)	1.6817 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Fatty acids, total trans	0.032 g
Fatty acids, total trans-monoenoic	0.0265 g
Magnesium, Mg	160.208 mg
Lysine	6.7635 g
Potassium, K	1447.7588 mg
Cystine	1.1054 g
Fluoride, F	19.9933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.66 cup	99.6333	7.6113	5.3083
Salt	1 teaspoon	0	0	0
Oil	2 tablespoons	0	0	0
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Cinnamon	4	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Coriander	1 teaspoon	5.364	0.9898	0.3199
Garlic Clove	10	0	0	0
Clove	6	34.524	8.2568	1.638
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
cardamom pod	6	0	0	0
roasting chicken	1	965.6022	0.408	70.0855
arabic spice	1 teaspoon	0	0	0