Mom'S Ground Beef Casserole

1. In a Dutch oven, cook beef, green pepper and onion and drain.

2. Remove from heat and stir in remaining ingredients.

3. Transfer to two greased 2-1/2-qt. baking dishes.

4. Cover and bake at 350° for 45-50 minutes or until bubbly.

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Nutrient	Quantity
Total fats	246.8552 g
Protein	277.9738 g
Carbohydrates	170.0605 g
Energy	4055.7749 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.78 g
Water	1914.9894 g
Aspartic acid	1.2242 g
Calcium, Ca	2414.1092 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	2118.7525 g
Fiber, total dietary	16.9531 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	383.6651 g
Niacin	48.8981 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	103.0625 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.5773 g
Riboflavin	3.341 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.645 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	2.9023 g
Sodium, Na	10532.4868 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1483 g
Total lipid (fat)	246.8552 g
Manganese, Mn	0.7287 mg
Fructose	3.3027 g
Proline	1.3911 g
Fatty acids, total saturated 16:0	26.332 g
Fatty acids, total saturated 8:0	0.1012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	6.8642 g
Choline, total	706.2617 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	64.5686 g
Serine	0.7486 g
Fatty acids, total saturated 10:0	0.1371 g
Fatty acids, total saturated 18:0	18.4424 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.9184 mg
Selenium, Se	133.9126 g
Ash	55.9348 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	41.2053 g
Pantothenic acid	7.2882 mg
Phenylalanine	0.6936 g
Copper, Cu	0.8452 mg
Betaine	73.5871 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.7951 mg
Retinol	54.9 g
Methionine	0.29 g
Iron, Fe	20.9628 mg
Carbohydrate, by difference	170.0605 g
Phosphorus, P	5813.7371 mg
Folate, total	173.7586 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.115 g
Alanine	0.8193 g
Cholesterol	962.6213 mg
Valine	0.6818 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	5.0428 g
Glycine	0.4182 g
Carotene, alpha	67.3379 g
Glucose (dextrose)	4.4578 g
Fatty acids, total saturated 14:0	3.4967 g
Zinc, Zn	51.4405 mg
Isoleucine	0.4881 g
Fatty acids, total saturated 12:0	0.176 g
Fatty acids, total polyunsaturated	18.1358 g
Fatty acids, total saturated 14:1	0.6714 g
Leucine	1.3964 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	7595.9698 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	93.4288 g
Tryptophan	0.1486 g
Vitamin C, total ascorbic acid	104.712 mg
Phytosterols	27.739 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	34.005 g
Fatty acids, total saturated 20:0	0.1724 g
Fatty acids, total saturated 6:0	0.0916 g
Starch	38.4738 g
Lactose	6.161 g
Tyrosine	0.5225 g
Vitamin B-12	18.4206 g
Vitamin K (phylloquinone)	21.3779 g
Fatty acids, total saturated	118.6229 g
Histidine	0.3513 g
Fatty acids, total monounsaturated	54.1644 g
Threonine	0.4612 g
Folate, food	173.7586 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	312.8816 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	3.9403 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	261.2971 mg
Lysine	1.1337 g
Potassium, K	5633.9552 mg
Cystine	0.1611 g
Fluoride, F	3.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green pepper	1	23.8	5.5216	0.2023
beef	2 lbs	1796.2279	0	115.4848
kernel corn	1 can	276.9265	54.6877	3.0018
cream mushroom soup	1 can	330.9145	23.982	23.982
wide egg noodle	9 cups	0	0	0
chicken rice soup	1 can	150.5997	25.4918	1.506
velveeta cheese	1 lb	1357.4431	43.9041	98.5602