Mom'S Hamburger Spanish Rice

1. Cook ground beef, celery and onion.

2. Drain off fat.

3. Add cooked rice, peas, tomato sauce and soup.

4. Cook until peas are done.

5. Add salt and pepper to taste. Enjoy!

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Nutrient	Quantity
Total fats	90.9392 g
Protein	164.1678 g
Carbohydrates	349.0516 g
Energy	2947.4433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6042 g
Water	1087.3369 g
Aspartic acid	2.7744 g
Calcium, Ca	302.632 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	368.64 g
Fiber, total dietary	12.5165 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	347.2 g
Niacin	48.8868 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	28.16 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	2.3898 g
Riboflavin	1.3453 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	5.6673 g
Sodium, Na	1772.7234 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3697 g
Total lipid (fat)	90.9392 g
Manganese, Mn	4.4318 mg
Fructose	2.6116 g
Proline	1.2817 g
Fatty acids, total saturated 16:0	19.3878 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	1.9824 g
Choline, total	497.6104 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	32.929 g
Serine	1.4467 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	13.5276 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.3089 mg
Selenium, Se	153.7973 g
Ash	21.7671 g
Fatty acids, total saturated 18:1 undifferentiated	30.497 g
Pantothenic acid	8.1825 mg
Phenylalanine	1.4753 g
Copper, Cu	1.3498 mg
Betaine	54.7191 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	2.5651 mg
Methionine	0.6312 g
Iron, Fe	31.1439 mg
Carbohydrate, by difference	349.0516 g
Phosphorus, P	1693.3014 mg
Folate, total	972.0034 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	1.5911 g
Cholesterol	429.1877 mg
Valine	1.6777 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	3.5606 g
Glycine	1.2694 g
Glucose (dextrose)	3.738 g
Fatty acids, total saturated 14:0	2.3698 g
Zinc, Zn	35.4291 mg
Isoleucine	1.1889 g
Fatty acids, total saturated 12:0	0.0612 g
Fatty acids, total polyunsaturated	4.4029 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	2.2603 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	1327.2453 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	1549.2034 g
Tryptophan	0.341 g
Vitamin C, total ascorbic acid	42.6221 mg
Phytosterols	31.68 mg
Folic acid	825.1 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	0.9145 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	45.9983 g
Fatty acids, total saturated	37.8351 g
Histidine	0.6594 g
Fatty acids, total monounsaturated	33.4827 g
Threonine	1.0027 g
Folate, food	146.9034 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin E (alpha-tocopherol)	3.166 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	251.854 mg
Lysine	1.0516 g
Potassium, K	2958.2253 mg
Cystine	0.5517 g
Fluoride, F	6.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Onion	1	64	14.944	0.16
Celery	2 stalks	20.48	3.8016	0.2176
Tomato Sauce	1 can	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
beef	1.5	1347.1709	0	86.6136
pea	1 box	0	0	0