1. Heat oil/ghee in a cooker. 2. Fry garlic and ginger in the oil/ghee to a golden brown colour. 3. Add onions and fry to a golden brown colour. 4. Add turmeric powder, red chilli powder, garam masala powder, salt and cumin seeds (powdered). 5. Mix well. 6. Add the mutton pieces/mutton chops. 7. Fry well. 8. Add 3/4 cup of water. 9. Cook under pressure for 10 minutes. 10. In the meantime, to the yogurt, add the corriander leaves, mint leaves, methi leaves, spinach and green chillies (green masala mixture). 11. Remove pressure from the cooker. 12. Add the low-fat yogurt and green masala mixture to the mutton. 13. Cook over low heat till the gravy thickens. 14. There is no need to keep on stirring while the dish is cooking. 15. Serve hot with rotis (Indian flatbreads) on a cold ROMANTIC night! ---------------------------------------------------------------------------
Nutrition
Ingredients
