Mom'S Holiday Fruit Salad

1. mix all ingredients and refrigerate 5-6 hours before serving.

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Nutrient	Quantity
Total fats	18.8183 g
Protein	11.6865 g
Carbohydrates	175.8355 g
Energy	842.0447 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2534 g
Water	943.3188 g
Aspartic acid	1.483 g
Calcium, Ca	299.7796 mg
Lutein + zeaxanthin	848.1499 g
Fiber, total dietary	23.6165 g
Carotene, beta	1080.5003 g
Niacin	8.2163 mg
Vitamin A, RAE	363.0565 g
Arginine	0.71 g
Riboflavin	0.6541 mg
Fatty acids, total saturated 20:1	0.0107 g
Glutamic acid	1.052 g
Sodium, Na	107.495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0493 g
Total lipid (fat)	18.8183 g
Manganese, Mn	5.4144 mg
Fructose	24.5218 g
Proline	0.572 g
Fatty acids, total saturated 16:0	1.6298 g
Fatty acids, total saturated 8:0	0.9384 g
Sucrose	65.0105 g
Choline, total	100.3583 mg
Sugars, total	120.8872 g
Serine	0.435 g
Fatty acids, total saturated 10:0	0.7456 g
Fatty acids, total saturated 18:0	0.7742 g
Vitamin B-6	1.3785 mg
Selenium, Se	16.2475 g
Ash	4.5304 g
Vitamin D	26.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	2.4494 g
Pantothenic acid	2.4368 mg
Phenylalanine	0.2767 g
Copper, Cu	1.0678 mg
Betaine	1.0795 mg
Thiamin	0.9991 mg
Retinol	149.4133 g
Methionine	0.0959 g
Iron, Fe	4.4972 mg
Carbohydrate, by difference	175.8355 g
Phosphorus, P	291.5084 mg
Folate, total	259.5687 g
Tocopherol, gamma	0.212 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.395 g
Valine	0.3223 g
Fatty acids, total saturated 18:2 undifferentiated	1.3781 g
Glycine	0.293 g
Carotene, alpha	590.5547 g
Glucose (dextrose)	21.0135 g
Fatty acids, total saturated 14:0	2.3595 g
Zinc, Zn	2.4483 mg
Isoleucine	0.2458 g
Fatty acids, total saturated 12:0	5.9456 g
Fatty acids, total polyunsaturated	1.6257 g
Leucine	0.3812 g
Tocotrienol, alpha	0.9754 mg
Vitamin A, IU	4768.7089 IU
Folate, DFE	301.862 g
Tryptophan	0.052 g
Vitamin C, total ascorbic acid	393.9634 mg
Phytosterols	48.4852 mg
Folic acid	59.9733 g
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	0.2229 g
Vitamin B-12	1.0053 g
Vitamin K (phylloquinone)	4.826 g
Fatty acids, total saturated	12.4984 g
Histidine	0.1446 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	2.5104 g
Threonine	0.236 g
Folate, food	199.5954 g
Vitamin D (D2 + D3)	0.6587 g
Cryptoxanthin, beta	2379.7601 g
Vitamin D3 (cholecalciferol)	0.6587 g
Vitamin E (alpha-tocopherol)	1.7076 mg
Magnesium, Mg	171.8019 mg
Lysine	0.3745 g
Potassium, K	1747.2818 mg
Cystine	0.1074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	2 cans	247.3763	64.9115	0.5937
Cream	1 container	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
pecan	0.5 cup	143.1733	26.832	3.016
mandarin orange	2 cans	309.8951	78	1.8126