Mom'S Homemade French Fries

1. Cut potatoes in half shortways, not longways.

2. Then cut into about 1cm. thick strips.

3. Coat frying pan or skillet with olive oil (about 1cm. deep).

4. Put onions & sliced potatoes in pan, & heat on medium heat, stirring occasionally, for about 20 minutes.

5. MORE OIL WILL NEED TO BE ADDED DURING COOKING.

6. For the last 5 minutes of cooking, add creole seasoning, salt, & pepper.

7. Make sure fries are nice & firm (some will be crispy [mmmmmm!]), & remove from pan & serve with catsup. These actually go good with Worcestershire sauce!

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Nutrient	Quantity
Total fats	0.155 g
Protein	1.119 g
Carbohydrates	8.9428 g
Energy	37.773 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0067 g
Water	71.5746 g
Aspartic acid	0.1053 g
Calcium, Ca	28.589 mg
Lutein + zeaxanthin	13.642 g
Fiber, total dietary	1.9419 g
Carotene, beta	7.93 g
Niacin	0.1191 mg
Vitamin A, RAE	0.621 g
Arginine	0.0903 g
Riboflavin	0.0257 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.2389 g
Sodium, Na	3.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.155 g
Manganese, Mn	0.3965 mg
Fructose	1.0373 g
Proline	0.0421 g
Fatty acids, total saturated 16:0	0.0395 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.7925 g
Choline, total	5.1399 mg
Sugars, total	3.4067 g
Serine	0.0262 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0107 g
Vitamin B-6	0.1027 mg
Selenium, Se	0.5127 g
Ash	0.3833 g
Fatty acids, total saturated 18:1 undifferentiated	0.0253 g
Pantothenic acid	0.1306 mg
Phenylalanine	0.0303 g
Copper, Cu	0.0618 mg
Betaine	0.2847 mg
Thiamin	0.0393 mg
Methionine	0.0038 g
Iron, Fe	0.3913 mg
Carbohydrate, by difference	8.9428 g
Phosphorus, P	26.834 mg
Folate, total	15.591 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.031 g
Valine	0.0294 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0264 g
Glycine	0.0301 g
Carotene, alpha	0.276 g
Glucose (dextrose)	1.5815 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.1634 mg
Isoleucine	0.0196 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.0366 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0433 g
Tocotrienol, alpha	0.0515 mg
Vitamin A, IU	14.181 IU
Folate, DFE	15.591 g
Tryptophan	0.0125 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	14.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0223 g
Vitamin K (phylloquinone)	4.0851 g
Fatty acids, total saturated	0.0656 g
Histidine	0.0149 g
Fatty acids, total monounsaturated	0.0274 g
Threonine	0.0224 g
Folate, food	15.591 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0399 mg
Magnesium, Mg	11.933 mg
Lysine	0.0368 g
Potassium, K	147.367 mg
Cystine	0.0064 g
Fluoride, F	1.6666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	0	0	0	0
Onion	0.5 cup	32	7.472	0.08
Potato	3	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
tony chachere seasoning	2 tablespoons	0	0	0