Mom'S Hungarian Goulash

1. Cut beef into 1-inch pieces and brown in oil.

2. Add onions and garlic.

3. Mix catsup, Worcestershire, vinegar, sugar and seasonings. Add to beef.

4. Add water and stir.

5. Cover and simmer 2 - 2 1/2 hours.

6. Thicken with flour and water.

7. Cook noodles according to package directions.

8. Add to beef mixture.

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Nutrient	Quantity
Total fats	96.9016 g
Protein	287.496 g
Carbohydrates	104.4749 g
Energy	2419.0688 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6998 g
Water	1572.5654 g
Aspartic acid	18.3308 g
Calcium, Ca	836.9604 mg
Lutein + zeaxanthin	1463.4107 g
Fiber, total dietary	5.9293 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	2199.8828 g
Niacin	48.6584 mg
Hydroxyproline	0.9701 g
Vitamin A, RAE	670.3424 g
Arginine	13.2742 g
Riboflavin	2.9279 mg
Tocopherol, beta	0.0201 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0443 g
Fatty acids, total saturated 20:1	0.0559 g
Glutamic acid	32.6585 g
Sodium, Na	3367.2004 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0158 g
Total lipid (fat)	96.9016 g
Manganese, Mn	0.9314 mg
Fructose	18.1943 g
Proline	8.1343 g
Fatty acids, total saturated 16:0	24.0416 g
Fatty acids, total saturated 8:0	0.4271 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2123 g
Sucrose	8.6074 g
Choline, total	991.1996 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1904 g
Fatty acids, total polyunsaturated 18:1 t	2.6837 g
Sugars, total	55.5905 g
Serine	7.7107 g
Fatty acids, total saturated 10:0	0.9582 g
Fatty acids, total saturated 18:0	12.5514 g
Fatty acids, total saturated 20:4 undifferentiated	0.6165 g
Vitamin B-6	5.1701 mg
Selenium, Se	315.8307 g
Ash	23.3228 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	35.7728 g
Pantothenic acid	7.3896 mg
Phenylalanine	7.6633 g
Copper, Cu	2.3 mg
Betaine	158.7005 mg
Thiamin	1.4705 mg
Retinol	471.2372 g
Methionine	5.6446 g
Iron, Fe	33.6193 mg
Carbohydrate, by difference	104.4749 g
Phosphorus, P	2831.0194 mg
Folate, total	151.2748 g
Tocopherol, gamma	0.4442 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1134 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	21711.62 g
Alanine	11.2781 g
Cholesterol	923.3726 mg
Valine	9.0541 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	4.0031 g
Glycine	8.7128 g
Carotene, alpha	35.0287 g
Glucose (dextrose)	21.7989 g
Fatty acids, total saturated 14:0	5.4102 g
Zinc, Zn	76.3588 mg
Isoleucine	8.5352 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	1.0765 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.9312 g
Fatty acids, total polyunsaturated	5.6386 g
Fatty acids, total saturated 14:1	0.3536 g
Tocotrienol, gamma	0.0052 mg
Fatty acids, total polyunsaturated 17:1	0.5621 g
Leucine	16.1146 g
Tocotrienol, alpha	0.2919 mg
Vitamin A, IU	5569.8817 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	151.2748 g
Tryptophan	2.2493 g
Vitamin C, total ascorbic acid	30.898 mg
Phytosterols	34.1545 mg
Galactose	0.011 g
Fatty acids, total polyunsaturated 18:1 c	23.0225 g
Fatty acids, total saturated 20:0	0.0027 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	6.9241 g
Vitamin B-12	32.7345 g
Vitamin K (phylloquinone)	31.9703 g
Fatty acids, total saturated	48.0451 g
Histidine	6.4192 g
Fatty acids, total monounsaturated	40.3178 g
Threonine	8.8289 g
Folate, food	151.2748 g
Fatty acids, total polyunsaturated 17:0	0.6891 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Cryptoxanthin, beta	358.2492 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	9.413 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	2.6837 g
Fatty acids, total trans-monoenoic	2.6837 g
Magnesium, Mg	362.9233 mg
Lysine	17.4452 g
Potassium, K	5863.2156 mg
Cystine	2.0949 g
Fluoride, F	28.9742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Brown sugar	1 teaspoon	11.4	2.9427	0
Onion	1 cup	64	14.944	0.16
Elbow macaroni	1 lb	403.4676	0	2.2667
Paprika	2.5 teaspoons	16.215	3.1044	0.7412
Vinegar	1 teaspoon	1.05	0.0465	0
Worcestershire sauce	0.25 cup	53.625	13.3788	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	1 cup	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
flour	2 tablespoons	72.285	15.8257	0.2804
Garlic Clove	2	8.94	1.9836	0.03
beef chuck	2	1269.3362	2.8107	55.0348
catsup	0.75 cup	181.8	49.32	0.18