Mom'S Italian "Hamburger Helper"

1. Cook pasta as directed on box.

2. Meanwhile, brown ground beef with garlic powder and Italian seasoning.

3. Drain grease and add sauce.

4. Heat.

5. Drain pasta and add to sauce mixture.

6. Stir in cheese until it just melts.

7. Serve with garlic bread and salad.

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Nutrient	Quantity
Total fats	98.2934 g
Protein	119.3543 g
Carbohydrates	63.9885 g
Energy	1643.1938 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6175 g
Water	390.0402 g
Aspartic acid	2.3402 g
Calcium, Ca	807.5747 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0188 g
Lutein + zeaxanthin	79.3786 g
Fiber, total dietary	3.9077 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0893 g
Carotene, beta	34.0194 g
Niacin	24.1014 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	217.7241 g
Fatty acids, total trans-polyenoic	0.8754 g
Arginine	1.4787 g
Riboflavin	1.2858 mg
Fatty acids, total trans-polyenoic 22:4	0.0113 g
Tocopherol, beta	0.1814 mg
Fatty acids, total polyunsaturated 15:0	0.5534 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5109 g
Fatty acids, total saturated 20:1	0.254 g
Glutamic acid	9.2623 g
Sodium, Na	2596.4063 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9051 g
Total lipid (fat)	98.2934 g
Manganese, Mn	0.899 mg
Fructose	0.4632 g
Proline	6.0022 g
Fatty acids, total saturated 16:0	19.7729 g
Fatty acids, total polyunsaturated 16:1 t	0.0635 g
Fatty acids, total saturated 8:0	0.2109 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	10.5868 g
Sucrose	0.0636 g
Choline, total	307.8141 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6214 g
Fatty acids, total polyunsaturated 18:1 t	3.3112 g
Sugars, total	6.4936 g
Serine	1.7847 g
Fatty acids, total saturated 10:0	0.5353 g
Fatty acids, total saturated 18:0	12.2956 g
Fatty acids, total saturated 20:4 undifferentiated	0.1043 g
Vitamin B-6	1.8521 mg
Selenium, Se	101.892 g
Ash	16.3029 g
Menaquinone-4	4.7627 g
Fatty acids, total saturated 18:1 undifferentiated	28.7656 g
Pantothenic acid	3.4975 mg
Phenylalanine	1.8556 g
Fatty acids, total polyunsaturated 22:1 c	0.0023 g
Copper, Cu	0.4543 mg
Betaine	36.4765 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.576 mg
Retinol	215.4561 g
Methionine	0.9355 g
Iron, Fe	11.1068 mg
Carbohydrate, by difference	63.9885 g
Phosphorus, P	1618.5511 mg
Folate, total	87.6395 g
Tocopherol, gamma	9.0038 mg
Fatty acids, total saturated 4:0	0.3742 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Fatty acids, total saturated 22:1 undifferentiated	0.0023 g
Alanine	1.0628 g
Cholesterol	353.8023 mg
Valine	2.139 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	12.0836 g
Glycine	0.8078 g
Glucose (dextrose)	1.431 g
Fatty acids, total saturated 14:0	3.4682 g
Zinc, Zn	25.2218 mg
Isoleucine	1.6412 g
Maltose	1.3608 g
Tocopherol, delta	3.1071 mg
Fatty acids, total saturated 12:0	0.6486 g
Fatty acids, total polyunsaturated	13.9943 g
Fatty acids, total saturated 14:1	0.5194 g
Fatty acids, total polyunsaturated 17:1	0.0476 g
Leucine	3.352 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.8709 g
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	777.9101 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0862 g
Folate, DFE	28.6726 g
Tryptophan	0.4007 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 16:1 c	0.2676 g
Galactose	0.5216 g
Fatty acids, total polyunsaturated 18:1 c	25.4544 g
Fatty acids, total saturated 20:0	0.1815 g
Tocotrienol, beta	0.2722 mg
Fatty acids, total saturated 6:0	0.2994 g
Starch	49.1467 g
Lactose	2.6535 g
Tyrosine	1.3882 g
Vitamin B-12	11.0904 g
Vitamin K (phylloquinone)	62.6081 g
Fatty acids, total saturated	39.273 g
Histidine	1.0084 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1021 g
Fatty acids, total monounsaturated	31.4988 g
Threonine	1.0821 g
Folate, food	28.6726 g
Fatty acids, total polyunsaturated 17:0	0.8029 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	3.2867 mg
Fatty acids, total trans	4.2502 g
Fatty acids, total trans-monoenoic	3.3747 g
Magnesium, Mg	136.1968 mg
Lysine	2.7703 g
Potassium, K	1622.2896 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.4047 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	8 ounces	734.8188	61.7339	40.5284
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Pasta	1 box	0	0	0
Italian seasoning	1 tablespoon	0	0	0
beef	1 lb	898.114	0	57.7424
spaghetti sauce	1 jar	0	0	0