Mom'S Italian Meatballs

1. Soak bread in some water for 2 or 3 minutes, then squeeze out moisture.

2. Combine bread with everything else except olive oil, mixing well.

3. Form in small balls (about 20).

4. Brown slowly in oil, watching closely to prevent scorching.

5. Add to spaghetti sauce.

6. Cook 30 minutes in the sauce.

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Nutrient	Quantity
Total fats	48.8929 g
Protein	106.7526 g
Carbohydrates	250.0869 g
Energy	1801.848 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8847 g
Water	382.3003 g
Aspartic acid	1.558 g
Calcium, Ca	1923.4338 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	995.4283 g
Fiber, total dietary	15.2932 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	501.2798 g
Niacin	3.5044 mg
Vitamin A, RAE	559.9307 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.0472 g
Riboflavin	0.7791 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0424 g
Fatty acids, total saturated 20:1	0.3491 g
Glutamic acid	2.4116 g
Sodium, Na	7727.1208 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0306 g
Total lipid (fat)	48.8929 g
Manganese, Mn	0.2312 mg
Fructose	0.0117 g
Proline	0.6618 g
Fatty acids, total saturated 16:0	12.0974 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4158 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0091 g
Choline, total	336.5393 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.9106 g
Serine	1.0859 g
Fatty acids, total saturated 10:0	0.9306 g
Fatty acids, total saturated 18:0	5.3118 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.521 mg
Selenium, Se	129.389 g
Ash	30.4893 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	13.1822 g
Pantothenic acid	1.6281 mg
Phenylalanine	0.7923 g
Copper, Cu	0.5255 mg
Betaine	0.4104 mg
Thiamin	0.2591 mg
Retinol	459.3946 g
Methionine	0.4208 g
Iron, Fe	19.1887 mg
Carbohydrate, by difference	250.0869 g
Phosphorus, P	1874.5847 mg
Folate, total	122.8647 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7925 mg
Fatty acids, total saturated 4:0	1.1973 g
Fatty acids, total saturated 22:1 undifferentiated	0.5851 g
Lycopene	0.02 g
Alanine	0.863 g
Cholesterol	482.8953 mg
Valine	0.9919 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0232 g
Fatty acids, total saturated 18:2 undifferentiated	2.7148 g
Glycine	0.5661 g
Carotene, alpha	0.212 g
Glucose (dextrose)	0.3894 g
Fatty acids, total saturated 14:0	3.7379 g
Zinc, Zn	8.7469 mg
Isoleucine	0.7919 g
Tocopherol, delta	0.0692 mg
Fatty acids, total saturated 12:0	1.0396 g
Fatty acids, total polyunsaturated	3.9077 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.2642 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0608 mg
Vitamin A, IU	3583.8665 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	122.8647 g
Tryptophan	0.2076 g
Vitamin C, total ascorbic acid	21.6586 mg
Phytosterols	2.502 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.004 g
Fatty acids, total polyunsaturated 18:1 c	3.3957 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.7067 g
Tyrosine	0.5698 g
Vitamin B-12	3.3874 g
Vitamin K (phylloquinone)	138.1446 g
Fatty acids, total saturated	26.2978 g
Histidine	0.3755 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	15.5445 g
Threonine	0.6638 g
Folate, food	122.8647 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.5013 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.1076 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	142.4564 mg
Lysine	1.0728 g
Potassium, K	1915.4581 mg
Cystine	0.3091 g
Fluoride, F	1.1342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Parmesan cheese	0.5 lb	839.1469	90.7186	11.3398
Bread	4 slices	0	0	0
Egg	2	143	0.72	9.51
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	1 dash	0.251	0.064	0.0033
Garlic Clove	1	4.47	0.9918	0.015
Basil	1 teaspoon	0.2032	0.0234	0.0057
hamburger	1	585.1349	156.3988	2.4494