Mom'S Italian Spinach

1. Heat a skillet over medium heat.

2. Add oil and garlic. Saute garlic in oil for a minute or two. Do not burn.

3. Add spinach to skillet. Toss well to combine. Continue to stir frequently so that all spinach becomes wilted.

4. Season with salt and pepper.

5. Pour mixture into serving dish, and top immediately with parmesan cheese.

6. Serve.

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Nutrient	Quantity
Total fats	3.3608 g
Protein	25.979 g
Carbohydrates	33.6901 g
Energy	247.7904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1517 g
Water	421.6527 g
Calcium, Ca	1272.5451 mg
Fiber, total dietary	12.7006 g
Carotene, beta	5.2 g
Niacin	3.1554 mg
Vitamin A, RAE	2261.2849 g
Riboflavin	0.4418 mg
Fatty acids, total saturated 20:1	0.1574 g
Sodium, Na	555.2545 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	3.3608 g
Manganese, Mn	1.8461 mg
Fatty acids, total saturated 16:0	0.553 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	6.16 mg
Sugars, total	0.6 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.256 g
Vitamin B-6	0.734 mg
Selenium, Se	20.9487 g
Ash	8.9103 g
Fatty acids, total saturated 18:1 undifferentiated	0.6022 g
Pantothenic acid	0.8074 mg
Copper, Cu	0.3482 mg
Thiamin	0.3284 mg
Retinol	15.6 g
Iron, Fe	8.8039 mg
Carbohydrate, by difference	33.6901 g
Phosphorus, P	407.006 mg
Folate, total	731.2127 g
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 22:1 undifferentiated	0.3946 g
Cholesterol	8 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1813 g
Fatty acids, total saturated 14:0	0.2008 g
Zinc, Zn	1.9711 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	0.3329 g
Vitamin A, IU	44966.098 IU
Folate, DFE	731.2127 g
Vitamin C, total ascorbic acid	589.6708 mg
Fatty acids, total saturated 6:0	0.0384 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	1.312 g
Fatty acids, total monounsaturated	1.2044 g
Folate, food	731.2127 g
Vitamin E (alpha-tocopherol)	0.016 mg
Magnesium, Mg	65.8952 mg
Potassium, K	2276.6322 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	1 lb	99.7904	17.6901	1.3608
Extra virgin olive oil	3 tablespoons	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Garlic Clove	3	0	0	0
salt black pepper	0	0	0	0