Mom'S Manicotti

1. Crepes: Mix ingredients in a large bowl. Makes 20 or more crepe-like pancakes.

2. Filling: Brown beef. Drain. Mix with cheeses and eggs.

3. Sauce: In saucepan, cook garlic and onion in oil. Stir in rest of ingredients. Break up tomatoes. Cook 20 minutes.

4. Spread 1/2 of sauce in pan. Place filled crepes on top. Them more sauce.

5. Bake 1 hour at 350 degrees.

6. Makes 20 or more.

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Nutrient	Quantity
Total fats	245.7222 g
Protein	245.342 g
Carbohydrates	326.4498 g
Energy	4508.2146 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0138 g
Water	1606.9879 g
Aspartic acid	14.0961 g
Calcium, Ca	2748.5797 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0677 g
Lutein + zeaxanthin	1442.3251 g
Fiber, total dietary	21.8902 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0939 g
Fatty acids, total saturated 22:0	0.1713 g
Carotene, beta	2802.5461 g
Niacin	37.6513 mg
Fatty acids, total saturated 18:4	0.0182 g
Vitamin A, RAE	1737.8238 g
Fatty acids, total trans-polyenoic	1.158 g
Arginine	8.3665 g
Riboflavin	4.0186 mg
Fatty acids, total trans-polyenoic 22:4	0.0487 g
Tocopherol, beta	0.4052 mg
Fatty acids, total polyunsaturated 15:0	0.769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.7709 g
Fatty acids, total saturated 20:1	0.4956 g
Glutamic acid	39.2176 g
Sodium, Na	5665.6131 mg
Fatty acids, total saturated 16:1 undifferentiated	5.6352 g
Total lipid (fat)	245.7222 g
Manganese, Mn	4.5358 mg
Fructose	14.8156 g
Proline	18.3952 g
Fatty acids, total saturated 16:0	57.397 g
Fatty acids, total polyunsaturated 16:1 t	0.133 g
Fatty acids, total saturated 8:0	1.2498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	23.4147 g
Sucrose	14.8912 g
Choline, total	1072.2602 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7724 g
Fatty acids, total polyunsaturated 18:1 t	3.8789 g
Sugars, total	58.2283 g
Serine	8.8688 g
Fatty acids, total saturated 10:0	2.7372 g
Fatty acids, total saturated 18:0	26.2114 g
Fatty acids, total saturated 20:4 undifferentiated	0.5302 g
Vitamin B-6	3.8454 mg
Selenium, Se	298.2813 g
Ash	38.6518 g
Vitamin D	209.3593 IU
Menaquinone-4	9.5255 g
Fatty acids, total saturated 18:1 undifferentiated	64.8641 g
Pantothenic acid	10.1915 mg
Phenylalanine	8.3639 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.8321 mg
Betaine	37.8608 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.4769 mg
Retinol	1492.561 g
Methionine	4.1889 g
Iron, Fe	24.4806 mg
Carbohydrate, by difference	326.4498 g
Phosphorus, P	3901.0862 mg
Folate, total	367.1091 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	20.1597 mg
Fatty acids, total saturated 4:0	4.1859 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	54646.5811 g
Alanine	6.6573 g
Cholesterol	1467.2457 mg
Valine	9.8507 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1049 g
Fatty acids, total saturated 18:2 undifferentiated	28.0902 g
Glycine	4.4299 g
Carotene, alpha	274.9222 g
Glucose (dextrose)	17.544 g
Fatty acids, total saturated 14:0	14.2019 g
Zinc, Zn	40.3018 mg
Isoleucine	7.8617 g
Maltose	3.1976 g
Tocopherol, delta	6.3342 mg
Fatty acids, total saturated 12:0	2.6881 g
Fatty acids, total polyunsaturated	33.1466 g
Fatty acids, total saturated 14:1	0.7171 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.1193 g
Leucine	15.4311 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.1489 g
Tocotrienol, alpha	0.1703 mg
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	9894.7007 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1138 g
Folate, DFE	249.1749 g
Tryptophan	1.8855 g
Vitamin C, total ascorbic acid	73.0142 mg
Phytosterols	26.1372 mg
Fatty acids, total polyunsaturated 16:1 c	0.9312 g
Galactose	1.0433 g
Fatty acids, total polyunsaturated 18:1 c	40.6776 g
Fatty acids, total saturated 20:0	0.2827 g
Tocotrienol, beta	0.5443 mg
Fatty acids, total saturated 6:0	1.5095 g
Starch	98.6676 g
Lactose	5.307 g
Tyrosine	7.0715 g
Vitamin B-12	16.5697 g
Vitamin K (phylloquinone)	165.3009 g
Fatty acids, total saturated	114.9332 g
Histidine	5.0995 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2281 g
Fatty acids, total monounsaturated	73.2319 g
Threonine	6.2343 g
Folate, food	249.1749 g
Fatty acids, total polyunsaturated 17:0	0.983 g
Vitamin D (D2 + D3)	4.9072 g
Fatty acids, total polyunsaturated 24:0	0.068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0065 g
Cryptoxanthin, beta	22.5359 g
Vitamin D3 (cholecalciferol)	4.9072 g
Vitamin E (alpha-tocopherol)	16.9641 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	5.1699 g
Fatty acids, total trans-monoenoic	4.0119 g
Magnesium, Mg	418.6211 mg
Lysine	14.0342 g
Potassium, K	5092.7958 mg
Cystine	2.0579 g
Fluoride, F	8.1079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	2 teaspoons	0	0	0
Mozzarella cheese	1 lb	1469.641	123.468	81.0571
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	28	6.538	0.07
Ricotta cheese	1 lb	789.2517	13.7892	58.8764
Tomato	1 can	40.2099	8.6898	0.4468
Egg	4	286	1.44	19.02
Water	1 cup	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
flour	1 cup	578.28	126.6054	2.2436
Garlic Clove	2	0	0	0
beef	1 lb	898.114	0	57.7424