Mom'S Meatloaf

1. Combine all ingredients.

2. I just gush it together lightly with my clean hands.

3. Pack into a standard loaf pan.

4. I spray with Pam first.

5. Bake at 350 degrees for 1 hour 15 minutes.

6. Let stand 15 minutes before serving.

7. Great cold in sandwiches with ketchup!

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Nutrient	Quantity
Total fats	94.1606 g
Protein	145.7228 g
Carbohydrates	45.8184 g
Energy	1637.0241 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5218 g
Water	760.6942 g
Aspartic acid	1.0249 g
Calcium, Ca	230.1139 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	401.5105 g
Fiber, total dietary	5.2835 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0224 g
Carotene, beta	658.2825 g
Niacin	38.5307 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	136.0452 g
Fatty acids, total trans-polyenoic	0.9313 g
Arginine	0.502 g
Riboflavin	1.8346 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0293 mg
Fatty acids, total polyunsaturated 15:0	0.5371 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5142 g
Fatty acids, total saturated 20:1	0.1156 g
Glutamic acid	1.9587 g
Sodium, Na	705.4198 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4619 g
Total lipid (fat)	94.1606 g
Manganese, Mn	0.3721 mg
Fructose	3.7492 g
Proline	0.3054 g
Fatty acids, total saturated 16:0	19.8565 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0505 g
Sucrose	0.3961 g
Choline, total	624.5114 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7476 g
Fatty acids, total polyunsaturated 18:1 t	4.1959 g
Sugars, total	15.2185 g
Serine	0.5571 g
Fatty acids, total saturated 10:0	0.0372 g
Fatty acids, total saturated 18:0	13.888 g
Fatty acids, total saturated 20:4 undifferentiated	0.1756 g
Vitamin B-6	3.0898 mg
Selenium, Se	113.4085 g
Ash	16.2728 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	31.412 g
Pantothenic acid	4.7427 mg
Phenylalanine	0.4158 g
Copper, Cu	0.5899 mg
Betaine	54.6723 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.9039 mg
Retinol	80 g
Methionine	0.2036 g
Iron, Fe	27.6822 mg
Carbohydrate, by difference	45.8184 g
Phosphorus, P	1504.1799 mg
Folate, total	424.2811 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3363 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	21960.025 g
Alanine	0.4426 g
Cholesterol	607.8414 mg
Valine	0.4818 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0192 g
Fatty acids, total saturated 18:2 undifferentiated	3.7387 g
Glycine	0.2747 g
Carotene, alpha	0.069 g
Glucose (dextrose)	4.0119 g
Fatty acids, total saturated 14:0	2.368 g
Zinc, Zn	34.9604 mg
Isoleucine	0.3845 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0617 g
Fatty acids, total polyunsaturated	5.2934 g
Fatty acids, total saturated 14:1	0.5071 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6171 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9313 g
Tocotrienol, alpha	0.0509 mg
Vitamin A, IU	1866.8252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1124 g
Folate, DFE	120.6211 g
Tryptophan	0.104 g
Vitamin C, total ascorbic acid	178.133 mg
Phytosterols	6.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	27.2109 g
Fatty acids, total saturated 20:0	0.1308 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2895 g
Vitamin B-12	13.8487 g
Vitamin K (phylloquinone)	14.3246 g
Fatty acids, total saturated	38.2999 g
Histidine	0.195 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	35.1792 g
Threonine	0.351 g
Folate, food	120.6211 g
Fatty acids, total polyunsaturated 17:0	1.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.698 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.1287 g
Fatty acids, total trans-monoenoic	4.1974 g
Magnesium, Mg	215.2872 mg
Lysine	0.5362 g
Potassium, K	2779.037 mg
Cystine	0.1603 g
Fluoride, F	17.9536 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.25 cup	16	3.736	0.04
Oatmeal	0.75 cup	159.6	32.7768	2.0286
Egg	1	71.5	0.36	4.755
Tomato juice	1 cup	41.31	8.5779	0.7047
Pepper	0.25	1.4432	0.3677	0.0187
beef	1.5	1347.1709	0	86.6136