Mom'S Mexican Dip (&Amp; Tortilla Filler)

1. Preheat oven to 350.

2. In small 9x9 casserole dish, use spoon to level the cream cheese on the bottom. Layer the refried beans on top of cream cheese. Next, pour drained black beans on top and level. Cover with salsa, only enough to cover the black beans (about 1/4" thick). Pour shredded cheese to thoroughly cover top of dish, and place in oven. Bake for around 15+ minutes, or until the cheese is completely melted.

3. This recipe doubles as a burrito filler for the kids on a rushed night, or perhaps as both a tortilla chip dip and burrito filler on a game night. Feel free to double the recipe for a larger crowd, using a 9x13 dish. Enjoy!

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Nutrient	Quantity
Total fats	5.9514 g
Protein	78.3628 g
Carbohydrates	209.9512 g
Energy	1147.2141 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2852 g
Water	514.3871 g
Aspartic acid	9.1062 g
Calcium, Ca	482.6477 mg
Lutein + zeaxanthin	530.4 g
Fiber, total dietary	50.0225 g
Carotene, beta	717.6 g
Niacin	16.578 mg
Vitamin A, RAE	59.8 g
Arginine	4.5177 g
Riboflavin	1.3342 mg
Tocopherol, beta	0.078 mg
Glutamic acid	10.9931 g
Sodium, Na	1879.6944 mg
Total lipid (fat)	5.9514 g
Manganese, Mn	3.8764 mg
Fructose	5.512 g
Proline	3.1304 g
Fatty acids, total saturated 16:0	1.2158 g
Sucrose	0.65 g
Choline, total	226.4074 mg
Sugars, total	16.5921 g
Serine	4.0354 g
Fatty acids, total saturated 18:0	0.0992 g
Vitamin B-6	1.5135 mg
Selenium, Se	13.3025 g
Ash	18.0641 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.5096 g
Pantothenic acid	4.1474 mg
Phenylalanine	3.982 g
Copper, Cu	3.0563 mg
Thiamin	3.7242 mg
Methionine	1.0667 g
Iron, Fe	17.9274 mg
Carbohydrate, by difference	209.9512 g
Phosphorus, P	1211.6771 mg
Folate, total	1464.5529 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	3.1122 g
Valine	3.8826 g
Fatty acids, total saturated 18:2 undifferentiated	1.4532 g
Glycine	2.8491 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	12.1876 mg
Isoleucine	3.2879 g
Fatty acids, total polyunsaturated	2.7384 g
Leucine	5.8503 g
Vitamin A, IU	1253.5625 IU
Folate, DFE	1464.5529 g
Tryptophan	0.866 g
Vitamin C, total ascorbic acid	111.6986 mg
Tocotrienol, beta	1.144 mg
Tyrosine	2.1656 g
Vitamin K (phylloquinone)	27.4679 g
Fatty acids, total saturated	1.3177 g
Histidine	2.0735 g
Fatty acids, total monounsaturated	0.5122 g
Threonine	3.1294 g
Folate, food	1464.5529 g
Vitamin E (alpha-tocopherol)	3.9388 mg
Magnesium, Mg	594.2923 mg
Lysine	4.9727 g
Potassium, K	5544.2354 mg
Cystine	0.8159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
bean	1 can	80	11.3103	1.3793
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 cup	75.4	17.264	0.442
four cheese mexican	1 cup	0	0	0