Mom'S Mexican Salad

1. Mix sour cream, Italian dressing, chili powder, salt and pepper.

2. Slice avacados and halve cherry tomatoes.

3. Marinade avacados, cherry tomatoes and kidney beans in dressing for several hours or overnight.

4. When ready to serve combine avacados, tomatoes, beans and dressing with lettuce and Fritos.

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Nutrient	Quantity
Total fats	100.4096 g
Protein	78.9869 g
Carbohydrates	100.6824 g
Energy	1442.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2052 g
Water	2057.3672 g
Aspartic acid	9.8362 g
Calcium, Ca	949.4328 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	6073.27 g
Fiber, total dietary	13.731 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0638 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	13431.43 g
Niacin	45.2334 mg
Vitamin A, RAE	1738.06 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	4.05 g
Riboflavin	4.7499 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0576 mg
Fatty acids, total polyunsaturated 15:0	0.7866 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4374 g
Fatty acids, total saturated 20:1	0.1368 g
Glutamic acid	11.5468 g
Sodium, Na	937.8886 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3819 g
Total lipid (fat)	100.4096 g
Manganese, Mn	3.8626 mg
Fructose	3.5235 g
Proline	4.2379 g
Fatty acids, total saturated 16:0	25.1069 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0148 g
Sucrose	0.1824 g
Choline, total	145.356 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3726 g
Fatty acids, total polyunsaturated 18:1 t	3.0636 g
Sugars, total	22.0082 g
Serine	4.2484 g
Fatty acids, total saturated 10:0	1.7419 g
Fatty acids, total saturated 18:0	8.661 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	2.2646 mg
Selenium, Se	33.1259 g
Ash	14.8643 g
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	20.3084 g
Pantothenic acid	8.1937 mg
Phenylalanine	3.9943 g
Copper, Cu	2.5941 mg
Betaine	3.897 mg
Thiamin	5.5341 mg
Retinol	556.6 g
Methionine	1.0654 g
Iron, Fe	21.71 mg
Carbohydrate, by difference	100.6824 g
Phosphorus, P	1093.3148 mg
Folate, total	1205.0831 g
Tocopherol, gamma	3.5187 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Lycopene	5.04 g
Alanine	3.3057 g
Cholesterol	271.4 mg
Valine	4.27 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	6.4165 g
Glycine	2.695 g
Carotene, alpha	501.6 g
Glucose (dextrose)	2.6163 g
Fatty acids, total saturated 14:0	7.525 g
Zinc, Zn	9.0452 mg
Isoleucine	3.5996 g
Fatty acids, total saturated 12:0	2.0756 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	9.9804 g
Fatty acids, total saturated 14:1	0.6164 g
Tocotrienol, gamma	0.684 mg
Fatty acids, total polyunsaturated 17:1	0.0322 g
Leucine	6.1451 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.9338 mg
Vitamin A, IU	25395.4662 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	1205.0831 g
Tryptophan	0.8805 g
Vitamin C, total ascorbic acid	556.1941 mg
Phytosterols	19.92 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	16.6776 g
Fatty acids, total saturated 20:0	0.1374 g
Fatty acids, total saturated 6:0	0.9369 g
Lactose	15.686 g
Tyrosine	2.8239 g
Vitamin B-12	0.966 g
Vitamin K (phylloquinone)	532.515 g
Fatty acids, total saturated	48.3698 g
Histidine	2.1771 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.031 g
Fatty acids, total monounsaturated	22.48 g
Threonine	3.3461 g
Folate, food	1205.0831 g
Fatty acids, total polyunsaturated 17:0	0.5002 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	842.2 g
Vitamin E (alpha-tocopherol)	11.7818 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.6616 g
Fatty acids, total trans-monoenoic	3.0636 g
Magnesium, Mg	434.9852 mg
Lysine	4.9218 g
Potassium, K	4786.1303 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.8827 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Avocado	10	0	0	0
lettuce	3 heads	63.57	10.9047	1.0758
chili powder	3 tablespoons	67.68	11.928	3.4272
cherry tomato	1.5 cups	0	0	0
salt pepper	0	0	0	0
kidney bean	5 cans	400	56.5517	6.8966
wishbone italian dressing	1 bottle	0	0	0
frito corn chip	1 bag	0	0	0