Mom'S Porridge

1. Rinse starch from rice. Add water, ham hocks, and sesame oil.

2. Boil for approximately 2 hours or until desired consistency. Add water as needed.

3. If using chicken boullion, stir it inches.

4. Drizzle on soy sauce. If not using soy sauce, add salt to taste.

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Nutrient	Quantity
Total fats	28.421 g
Protein	13.1905 g
Carbohydrates	147.9075 g
Energy	915.698 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.139 g
Water	969.3074 g
Aspartic acid	1.2395 g
Calcium, Ca	146.6 mg
Fiber, total dietary	2.405 g
Niacin	7.7552 mg
Arginine	1.0989 g
Riboflavin	0.0906 mg
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	2.5696 g
Sodium, Na	28.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0581 g
Total lipid (fat)	28.421 g
Manganese, Mn	2.0128 mg
Fructose	0.037 g
Proline	0.6198 g
Fatty acids, total saturated 16:0	2.7186 g
Sucrose	0.148 g
Choline, total	10.7844 mg
Sugars, total	0.222 g
Serine	0.6938 g
Fatty acids, total saturated 18:0	1.3278 g
Vitamin B-6	0.3034 mg
Selenium, Se	27.935 g
Ash	1.8476 g
Fatty acids, total saturated 18:1 undifferentiated	11.0652 g
Pantothenic acid	1.8759 mg
Phenylalanine	0.7048 g
Copper, Cu	0.4734 mg
Thiamin	1.0656 mg
Methionine	0.3108 g
Iron, Fe	7.9735 mg
Carbohydrate, by difference	147.9075 g
Phosphorus, P	212.75 mg
Folate, total	427.35 g
Alanine	0.764 g
Valine	0.8048 g
Fatty acids, total saturated 18:2 undifferentiated	11.5037 g
Glycine	0.6012 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	2.0165 mg
Isoleucine	0.5698 g
Fatty acids, total polyunsaturated	11.6698 g
Leucine	1.0896 g
Folate, DFE	715.95 g
Tryptophan	0.1536 g
Phytosterols	235.28 mg
Folic acid	412.55 g
Tyrosine	0.4403 g
Vitamin K (phylloquinone)	3.8842 g
Fatty acids, total saturated	4.1954 g
Histidine	0.3108 g
Fatty acids, total monounsaturated	11.1795 g
Threonine	0.4718 g
Folate, food	14.8 g
Vitamin E (alpha-tocopherol)	0.5843 mg
Magnesium, Mg	65.21 mg
Lysine	0.4773 g
Potassium, K	212.75 mg
Cystine	0.2701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	0	0	0	0
Water	4 cups	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
white rice	1 cup	675.25	147.9075	1.221
ham hock	2	0	0	0
chicken bouillon cube	1	0	0	0