Mom'S Potato Casserole

1. Combine sour cream, mushroom soup, onion and hash browns.

2. Mix well and pat into a 9X13 casserole dish.

3. Combine crushed crackers and melted margarine and spread evenly over top.

4. Bake at 350F for 35-40 minutes.

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Nutrient	Quantity
Total fats	268.0957 g
Protein	44.9276 g
Carbohydrates	373.4817 g
Energy	4050.8292 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.5405 g
Water	1164.9161 g
Aspartic acid	8.2772 g
Calcium, Ca	672.2633 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0444 g
Lutein + zeaxanthin	181.8621 g
Fiber, total dietary	33.0346 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.1148 g
Carotene, beta	487.0556 g
Niacin	22.7204 mg
Vitamin A, RAE	1039.8722 g
Fatty acids, total trans-polyenoic	0.6433 g
Arginine	2.085 g
Riboflavin	1.1751 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.34 mg
Fatty acids, total polyunsaturated 15:0	0.8093 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5558 g
Fatty acids, total saturated 20:1	0.2392 g
Glutamic acid	9.9249 g
Sodium, Na	6390.9022 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9657 g
Total lipid (fat)	268.0957 g
Manganese, Mn	2.5527 mg
Fructose	5.7494 g
Proline	2.6903 g
Fatty acids, total saturated 16:0	42.6819 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.6783 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.6188 g
Sucrose	3.7857 g
Choline, total	340.3148 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3877 g
Fatty acids, total polyunsaturated 18:1 t	3.1014 g
Sugars, total	34.1063 g
Serine	2.3039 g
Fatty acids, total saturated 10:0	1.7871 g
Fatty acids, total saturated 18:0	18.882 g
Fatty acids, total saturated 20:4 undifferentiated	0.115 g
Vitamin B-6	4.6283 mg
Selenium, Se	32.9124 g
Ash	29.9758 g
Vitamin D	34.003 IU
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	93.1046 g
Pantothenic acid	10.9774 mg
Phenylalanine	2.1192 g
Copper, Cu	2.8552 mg
Betaine	5.5616 mg
Thiamin	1.7401 mg
Retinol	997.3082 g
Methionine	0.8704 g
Iron, Fe	6.1596 mg
Carbohydrate, by difference	373.4817 g
Phosphorus, P	1111.4768 mg
Folate, total	196.0699 g
Tocopherol, gamma	17.9281 mg
Fatty acids, total saturated 4:0	0.169 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	1.5578 g
Cholesterol	271.4 mg
Valine	2.5796 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	63.1868 g
Glycine	1.2968 g
Glucose (dextrose)	7.382 g
Fatty acids, total saturated 14:0	7.8586 g
Zinc, Zn	6.3334 mg
Isoleucine	1.9779 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	2.128 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	69.1064 g
Fatty acids, total saturated 14:1	0.6277 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0435 g
Leucine	3.4097 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6433 g
Tocotrienol, alpha	0.124 mg
Vitamin A, IU	4150.8122 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0506 g
Folate, DFE	196.0699 g
Tryptophan	0.6754 g
Vitamin C, total ascorbic acid	128.107 mg
Phytosterols	94.344 mg
Fatty acids, total polyunsaturated 16:1 c	1.3902 g
Fatty acids, total polyunsaturated 18:1 c	20.3313 g
Fatty acids, total saturated 20:0	0.1884 g
Fatty acids, total saturated 6:0	0.9489 g
Starch	17.4549 g
Lactose	17.1972 g
Tyrosine	1.8591 g
Vitamin B-12	1.0224 g
Vitamin K (phylloquinone)	114.8369 g
Fatty acids, total saturated	76.8208 g
Histidine	1.127 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0692 g
Fatty acids, total monounsaturated	95.9853 g
Threonine	1.7904 g
Folate, food	196.0699 g
Fatty acids, total polyunsaturated 17:0	0.5195 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0503 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	4.6 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	5.4922 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	3.7485 g
Fatty acids, total trans-monoenoic	3.1014 g
Magnesium, Mg	384.5413 mg
Lysine	3.0953 g
Potassium, K	6182.6774 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	0.5327 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Onion	0.5 cup	32	7.472	0.08
margarine	0.25 cup	405.516	0.5076	45.402
cream mushroom soup	1 can	298.4708	25.6912	20.024
ritz cracker	1 cup	0	0	0
hash brown	2 lbs	2404.0424	318.5129	113.5797