Mom'S Sauerkraut

1. Melt butter in a Dutch oven or a heavy saucepan.

2. Add onion and cook until golden yellow.

3. Stir in sauerkraut and 1/2 cup water, cook for about 8 minutes.

4. Add potato and caraway seed, mix well.

5. Pour in about 2 cups of boiling water.

6. Cook uncovered over low heat for 30 minutes.

7. Cover, and continue cooking for 30 minutes longer.

8. If it starts to dry out, add the additional 1/2 cup of boiling water.

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Nutrient	Quantity
Total fats	14.7864 g
Protein	6.6382 g
Carbohydrates	16.3769 g
Energy	209.993 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1153 g
Water	72.3953 g
Aspartic acid	0.6125 g
Calcium, Ca	158.869 mg
Lutein + zeaxanthin	12.734 g
Fiber, total dietary	4.948 g
Carotene, beta	5.126 g
Niacin	1.946 mg
Vitamin A, RAE	1.278 g
Arginine	0.9018 g
Riboflavin	0.1826 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.4645 g
Sodium, Na	25.757 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0451 g
Total lipid (fat)	14.7864 g
Manganese, Mn	0.5676 mg
Fructose	1.032 g
Proline	0.2728 g
Fatty acids, total saturated 16:0	1.3232 g
Sucrose	0.792 g
Choline, total	5.3987 mg
Sugars, total	3.4054 g
Serine	0.328 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6112 g
Vitamin B-6	0.1483 mg
Selenium, Se	0.6541 g
Ash	1.9033 g
Fatty acids, total saturated 18:1 undifferentiated	5.5272 g
Pantothenic acid	0.3066 mg
Phenylalanine	0.3214 g
Copper, Cu	0.5357 mg
Betaine	0.08 mg
Thiamin	0.4297 mg
Methionine	0.1856 g
Iron, Fe	1.2618 mg
Carbohydrate, by difference	16.3769 g
Phosphorus, P	260.728 mg
Folate, total	44.81 g
Lycopene	0.42 g
Alanine	0.3153 g
Valine	0.3371 g
Fatty acids, total saturated 18:2 undifferentiated	6.2722 g
Glycine	0.4138 g
Carotene, alpha	0.168 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.04 g
Zinc, Zn	1.6435 mg
Isoleucine	0.2583 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	6.394 g
Leucine	0.4548 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	29.323 IU
Folate, DFE	44.81 g
Tryptophan	0.1333 g
Vitamin C, total ascorbic acid	6.361 mg
Phytosterols	13.596 mg
Tyrosine	0.2485 g
Vitamin K (phylloquinone)	0.32 g
Fatty acids, total saturated	2.0632 g
Histidine	0.18 g
Fatty acids, total monounsaturated	5.5981 g
Threonine	0.2544 g
Folate, food	44.81 g
Cryptoxanthin, beta	0.336 g
Vitamin E (alpha-tocopherol)	0.0685 mg
Magnesium, Mg	42.218 mg
Lysine	0.2242 g
Potassium, K	269.371 mg
Cystine	0.1181 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	0.5 cup	32	7.472	0.08
Potato	1	0	0	0
Water	2 cups	0	0	0
sauerkraut	1 quart	0	0	0
caraway seed	1 teaspoon	6.993	1.0479	0.3064