Mom'S Spaghetti Sauce

1. Fry onions and garlic in a minimal amount of oil in a large heavy pot until onions are soft.

2. Add meat and stir-fry until browned.

3. Add Tomatoes, Tomato Sauce, Tomato Juice and Mushroom Soup, stirring to blend.

4. Add Green Peppers and Italian Seasoning.

5. Simmer for 45 minutes for flavours to blend, stirring occasionally.

6. Add Pimento Peppers and canned mushrooms.

7. Simmer for 15 minutes more.

8. Serve over cooked spaghetti with a sprinkle of Parmesan Cheese.

9. Freezes exceptionally well for those"pull-out of the freezer" days.

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Nutrient	Quantity
Total fats	117.8807 g
Protein	187.7882 g
Carbohydrates	61.1375 g
Energy	2070.3777 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7055 g
Water	1712.4589 g
Aspartic acid	1.8257 g
Calcium, Ca	277.72 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	1822.6952 g
Fiber, total dietary	14.8373 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	3346.767 g
Niacin	49.8719 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	302.5762 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.5011 g
Riboflavin	1.8236 mg
Tocopherol, beta	0.069 mg
Fatty acids, total polyunsaturated 15:0	0.71 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6563 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	4.1047 g
Sodium, Na	682.4252 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1524 g
Total lipid (fat)	117.8807 g
Manganese, Mn	1.6599 mg
Fructose	14.9613 g
Proline	0.2182 g
Fatty acids, total saturated 16:0	25.2745 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6955 g
Sucrose	1.8458 g
Choline, total	689.2672 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	32.4316 g
Serine	0.4198 g
Fatty acids, total saturated 10:0	0.0458 g
Fatty acids, total saturated 18:0	18.0375 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	4.885 mg
Selenium, Se	133.3414 g
Ash	22.6009 g
Fatty acids, total saturated 18:1 undifferentiated	39.7744 g
Pantothenic acid	6.2395 mg
Phenylalanine	0.556 g
Copper, Cu	1.266 mg
Betaine	73.4997 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.1448 mg
Methionine	0.0787 g
Iron, Fe	21.9432 mg
Carbohydrate, by difference	61.1375 g
Phosphorus, P	1877.6116 mg
Folate, total	231.8876 g
Tocopherol, gamma	0.5847 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	33455.4722 g
Alanine	0.3572 g
Cholesterol	562.4552 mg
Valine	0.3237 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	4.5133 g
Glycine	0.303 g
Carotene, alpha	520.1244 g
Glucose (dextrose)	15.382 g
Fatty acids, total saturated 14:0	3.1382 g
Zinc, Zn	43.194 mg
Isoleucine	0.2605 g
Fatty acids, total saturated 12:0	0.0816 g
Fatty acids, total polyunsaturated	5.5363 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.381 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.1047 mg
Vitamin A, IU	6033.3692 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	231.8876 g
Tryptophan	0.1137 g
Vitamin C, total ascorbic acid	511.9794 mg
Phytosterols	83.2944 mg
Fatty acids, total polyunsaturated 18:1 c	34.0135 g
Fatty acids, total saturated 20:0	0.1724 g
Tyrosine	0.1691 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	76.0414 g
Fatty acids, total saturated	48.8389 g
Histidine	0.1706 g
Fatty acids, total monounsaturated	43.7433 g
Threonine	0.3617 g
Folate, food	231.8876 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Cryptoxanthin, beta	22.96 g
Vitamin E (alpha-tocopherol)	7.6234 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	300.5407 mg
Lysine	0.4193 g
Potassium, K	5073.1176 mg
Cystine	0.1192 g
Fluoride, F	35.2529 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	6 cloves	26.82	5.9508	0.09
Onion	1	60	14.01	0.15
Tomato	2 cans	80.4198	17.3796	0.8936
Mushroom	1 can	0	0	0
Tomato juice	1 cup	41.31	8.5779	0.7047
Tomato Sauce	2 cans	0	0	0
Italian seasoning	1 tablespoon	0	0	0
green pepper	2	65.6	15.2192	0.5576
pimento pepper	10	0	0	0
beef	2 lbs	1796.2279	0	115.4848
mushroom soup	3 cans	0	0	0