Mom'S Spinach Meatballs

1. In a food processor, combine spinach, parmesan, mushrooms, garlic, Worcestershire sauce, Italian seasoning, pepper, and salt. Process till well combined.

2. Add eggs one at a time and process till well combined. Transfer to a large bowl. Combine with beef (I find this works best with one's hands). Mix well.

3. Shape into 1 1/2" balls.

4. Place meatballs on a baking sheet lined with foil and/or sprayed with cooking spray. Bake at 400 degrees about 15 minutes, or till meat is no longer pink.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	68.4838 g
Protein	110.3081 g
Carbohydrates	18.3068 g
Energy	1157.527 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3882 g
Water	451.8841 g
Aspartic acid	1.4512 g
Calcium, Ca	318.3801 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	529.762 g
Fiber, total dietary	1.0419 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	24.35 g
Niacin	23.8926 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	170.321 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	0.863 g
Riboflavin	1.3987 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0146 mg
Fatty acids, total polyunsaturated 15:0	0.3618 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3616 g
Fatty acids, total saturated 20:1	0.1102 g
Glutamic acid	1.8633 g
Sodium, Na	1016.4032 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7992 g
Total lipid (fat)	68.4838 g
Manganese, Mn	0.3883 mg
Fructose	0.0835 g
Proline	0.5795 g
Fatty acids, total saturated 16:0	14.9825 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.022 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.352 g
Sucrose	0.0005 g
Choline, total	611.7375 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	5.0057 g
Serine	1.0236 g
Fatty acids, total saturated 10:0	0.0547 g
Fatty acids, total saturated 18:0	9.9254 g
Fatty acids, total saturated 20:4 undifferentiated	0.2424 g
Vitamin B-6	1.8548 mg
Selenium, Se	108.3309 g
Ash	11.2707 g
Vitamin D	85.22 IU
Fatty acids, total saturated 18:1 undifferentiated	23.4674 g
Pantothenic acid	4.8665 mg
Phenylalanine	0.7294 g
Copper, Cu	0.6067 mg
Betaine	41.1161 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3359 mg
Retinol	168.14 g
Methionine	0.3965 g
Iron, Fe	14.0318 mg
Carbohydrate, by difference	18.3068 g
Phosphorus, P	1195.3816 mg
Folate, total	90.1466 g
Dihydrophylloquinone	0.56 g
Tocopherol, gamma	0.6555 mg
Fatty acids, total saturated 4:0	0.0364 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.46 g
Alanine	0.8407 g
Cholesterol	657.2276 mg
Valine	0.9773 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.031 g
Fatty acids, total saturated 18:2 undifferentiated	3.5995 g
Glycine	0.4844 g
Carotene, alpha	0.616 g
Glucose (dextrose)	1.0563 g
Fatty acids, total saturated 14:0	1.699 g
Zinc, Zn	22.8597 mg
Adjusted Protein	1.0028 g
Isoleucine	0.7144 g
Tocopherol, delta	0.0646 mg
Fatty acids, total saturated 12:0	0.0709 g
Fatty acids, total polyunsaturated	4.4579 g
Fatty acids, total saturated 14:1	0.3431 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1645 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.1025 mg
Vitamin A, IU	609.641 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	90.1466 g
Tryptophan	0.1844 g
Vitamin C, total ascorbic acid	5.386 mg
Phytosterols	2.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	20.4036 g
Fatty acids, total saturated 20:0	0.0892 g
Fatty acids, total saturated 6:0	0.0195 g
Campesterol	0.92 mg
Tyrosine	0.5303 g
Vitamin B-12	10.0642 g
Vitamin K (phylloquinone)	9.4746 g
Fatty acids, total saturated	28.0022 g
Histidine	0.3389 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	25.7367 g
Threonine	0.6108 g
Folate, food	90.1466 g
Fatty acids, total polyunsaturated 17:0	0.6888 g
Vitamin D (D2 + D3)	2.092 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.595 g
Vitamin D2 (ergocalciferol)	0.092 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.7013 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.4445 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	118.6757 mg
Lysine	0.9668 g
Potassium, K	2017.7305 mg
Cystine	0.2807 g
Fluoride, F	1.8866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Spinach	1 package	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Egg	2	143	0.72	9.51
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Italian seasoning	1.5 1/2	0	0	0
Garlic Clove	4	0	0	0
beef	1 lb	898.114	0	57.7424
white mushroom	2	10.12	1.4996	0.1564