Mom'S Swedish Meatballs

1. Mix together well and fry off in batches.

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Nutrient	Quantity
Total fats	142.3994 g
Protein	127.5959 g
Carbohydrates	16.1467 g
Energy	1892.3311 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0141 g
Water	515.4131 g
Aspartic acid	3.8674 g
Calcium, Ca	144.1661 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	260.8605 g
Fiber, total dietary	2.0315 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0161 g
Carotene, beta	2.8046 g
Niacin	31.4449 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	84.8679 g
Fatty acids, total trans-polyenoic	0.623 g
Arginine	2.5546 g
Riboflavin	1.4228 mg
Fatty acids, total trans-polyenoic 22:4	0.0067 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3425 g
Fatty acids, total saturated 20:1	0.6948 g
Glutamic acid	5.7864 g
Sodium, Na	480.9475 mg
Fatty acids, total saturated 16:1 undifferentiated	3.9289 g
Total lipid (fat)	142.3994 g
Manganese, Mn	0.4618 mg
Fructose	0.2158 g
Proline	1.8365 g
Fatty acids, total saturated 16:0	30.9609 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0072 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5932 g
Sucrose	1.5461 g
Choline, total	462.0147 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5006 g
Fatty acids, total polyunsaturated 18:1 t	2.8017 g
Sugars, total	2.2858 g
Serine	1.8459 g
Fatty acids, total saturated 10:0	0.095 g
Fatty acids, total saturated 18:0	18.9293 g
Fatty acids, total saturated 20:4 undifferentiated	0.3982 g
Vitamin B-6	2.5685 mg
Selenium, Se	144.5598 g
Ash	10.8362 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	54.7639 g
Pantothenic acid	4.8052 mg
Phenylalanine	1.6447 g
Copper, Cu	0.5471 mg
Betaine	36.6438 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.6561 mg
Retinol	84.536 g
Methionine	1.0018 g
Iron, Fe	12.2231 mg
Carbohydrate, by difference	16.1467 g
Phosphorus, P	1290.1123 mg
Folate, total	71.8324 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2906 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	2.3061 g
Cholesterol	635.0596 mg
Valine	2.1819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0169 g
Fatty acids, total saturated 18:2 undifferentiated	10.2423 g
Glycine	2.2307 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.4422 g
Fatty acids, total saturated 14:0	2.7067 g
Zinc, Zn	25.1453 mg
Isoleucine	1.7849 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1592 g
Fatty acids, total polyunsaturated	12.0472 g
Fatty acids, total saturated 14:1	0.3393 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0912 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.623 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	296.3352 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0766 g
Folate, DFE	71.8324 g
Tryptophan	0.4626 g
Vitamin C, total ascorbic acid	15.8979 mg
Phytosterols	1.8692 mg
Fatty acids, total polyunsaturated 16:1 c	0.0991 g
Galactose	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	18.7004 g
Fatty acids, total saturated 20:0	0.0882 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	11.4675 g
Tyrosine	1.3185 g
Vitamin B-12	10.7643 g
Vitamin K (phylloquinone)	7.9532 g
Fatty acids, total saturated	54.1686 g
Histidine	1.3365 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	59.7613 g
Threonine	1.7138 g
Folate, food	71.8324 g
Fatty acids, total polyunsaturated 17:0	0.6779 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0013 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.2772 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.8076 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4262 g
Fatty acids, total trans-monoenoic	2.8032 g
Magnesium, Mg	142.47 mg
Lysine	3.3283 g
Potassium, K	2292.6732 mg
Cystine	0.5383 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	0 teaspoon	0.2	0.0444	0.0019
Brown sugar	0.5 teaspoon	5.7	1.4714	0
Potato	0.5 cup	57.75	13.1175	0.0675
Egg	1	71.5	0.36	4.755
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Clove	0 teaspoon	0.7192	0.172	0.0341
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
beef	1 lb	898.114	0	57.7424
pork	0.5 lb	852.768	0	79.5388