Mom'S Swiss Steak

1. Preheat oven 350F degrees.

2. Brown steak lightly in olive oil.

3. Place in roast pan.

4. Sauté garlic apple and onions.

5. Add to meat.

6. Place remaining ingredients in sauté pan; bring to a boil.

7. Pour over meat.

8. Seal tightly with foil.

9. Bake 2 hours.

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Nutrient	Quantity
Total fats	248.5913 g
Protein	158.0369 g
Carbohydrates	38.9013 g
Energy	3011.9279 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1275 g
Water	1282.2843 g
Aspartic acid	14.1669 g
Calcium, Ca	204.8422 mg
Lutein + zeaxanthin	180.821 g
Fiber, total dietary	7.143 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	102.165 g
Niacin	45.7067 mg
Vitamin A, RAE	9.3455 g
Arginine	10.4852 g
Riboflavin	1.5949 mg
Tocopherol, beta	0.0025 mg
Fatty acids, total polyunsaturated 15:0	1.2512 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	1.2317 g
Glutamic acid	24.4876 g
Sodium, Na	2413.1597 mg
Fatty acids, total saturated 16:1 undifferentiated	8.9715 g
Total lipid (fat)	248.5913 g
Manganese, Mn	0.6764 mg
Fructose	10.2156 g
Proline	7.7477 g
Fatty acids, total saturated 16:0	58.154 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	4.7657 g
Choline, total	656.4389 mg
Sugars, total	22.3691 g
Serine	5.9386 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	35.6669 g
Vitamin B-6	2.6032 mg
Selenium, Se	122.4148 g
Ash	13.4 g
Vitamin D	136.0003 IU
Fatty acids, total saturated 18:1 undifferentiated	90.1066 g
Pantothenic acid	3.6759 mg
Phenylalanine	5.8249 g
Copper, Cu	0.7119 mg
Betaine	92.0232 mg
Thiamin	0.4897 mg
Methionine	3.5518 g
Iron, Fe	18.4737 mg
Carbohydrate, by difference	38.9013 g
Phosphorus, P	1349.6664 mg
Folate, total	119.2323 g
Tocopherol, gamma	0.0941 mg
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.23 g
Alanine	9.977 g
Cholesterol	643.7348 mg
Valine	7.4297 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.6952 g
Glycine	11.3413 g
Carotene, alpha	0.488 g
Glucose (dextrose)	7.3743 g
Fatty acids, total saturated 14:0	7.493 g
Zinc, Zn	33.3586 mg
Isoleucine	6.5524 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	4.8233 g
Fatty acids, total saturated 14:1	1.8861 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	12.2504 g
Tocotrienol, alpha	0.0978 mg
Vitamin A, IU	184.0305 IU
Folate, DFE	119.2323 g
Tryptophan	1.9004 g
Vitamin C, total ascorbic acid	24.48 mg
Phytosterols	54.0305 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.3085 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.0625 g
Tyrosine	4.7795 g
Vitamin B-12	24.9067 g
Vitamin K (phylloquinone)	31.2929 g
Fatty acids, total saturated	105.5939 g
Histidine	4.8713 g
Fatty acids, total monounsaturated	102.2007 g
Threonine	6.4213 g
Folate, food	119.2323 g
Fatty acids, total polyunsaturated 17:0	2.7296 g
Vitamin D (D2 + D3)	3.6267 g
Cryptoxanthin, beta	15.4375 g
Vitamin D3 (cholecalciferol)	3.6267 g
Vitamin E (alpha-tocopherol)	2.5783 mg
Magnesium, Mg	186.0035 mg
Lysine	12.7788 g
Potassium, K	2855.4341 mg
Cystine	1.4713 g
Fluoride, F	146.1383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Apple	1	65	17.2625	0.2125
Olive oil	0.5 teaspoon	19.89	0	2.25
Onion	2	88	20.548	0.22
Mustard	1 tablespoon	0.945	0.1634	0.0147
ketchup	0.25 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	0	0	0
beef broth	2 cups	33.6	0.192	1.056
beef steak	2	2801.6064	0	244.8006