Mom'S Taco Soup

1. Place cooked meat in large pot; add taco seasoning, tomato juice, and kidney beans.

2. Heat through; serve over tortilla chips.

3. Top with cheese, sour cream, avocado, etc.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.6305 g
Protein	119.2671 g
Carbohydrates	24.1707 g
Energy	672.3352 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5524 g
Water	926.3781 g
Aspartic acid	1.9798 g
Calcium, Ca	124.1285 mg
Lutein + zeaxanthin	218.5907 g
Fiber, total dietary	1.4573 g
Carotene, beta	983.6582 g
Niacin	40.8941 mg
Vitamin A, RAE	83.7931 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.7019 g
Riboflavin	1.536 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0535 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0862 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	2.928 g
Sodium, Na	302.3174 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	14.6305 g
Manganese, Mn	0.7906 mg
Fructose	4.8454 g
Proline	0.5208 g
Fatty acids, total saturated 16:0	2.8343 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.266 g
Choline, total	319.8943 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	9.3994 g
Serine	0.709 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6405 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4407 mg
Selenium, Se	99.1304 g
Ash	13.0118 g
Fatty acids, total saturated 18:1 undifferentiated	4.2511 g
Pantothenic acid	4.0888 mg
Phenylalanine	0.6795 g
Copper, Cu	0.8999 mg
Betaine	34.4534 mg
Thiamin	1.6207 mg
Methionine	0.1396 g
Iron, Fe	12.042 mg
Carbohydrate, by difference	24.1707 g
Phosphorus, P	1132.3582 mg
Folate, total	294.5557 g
Tocopherol, gamma	0.0729 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	32923.4033 g
Alanine	0.5747 g
Cholesterol	249.3339 mg
Valine	0.6578 g
Fatty acids, total saturated 18:2 undifferentiated	0.738 g
Glycine	0.4664 g
Glucose (dextrose)	4.554 g
Fatty acids, total saturated 14:0	0.2801 g
Zinc, Zn	17.8695 mg
Isoleucine	0.575 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.3494 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.9205 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	1644.9475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	294.5557 g
Tryptophan	0.1433 g
Vitamin C, total ascorbic acid	362.1454 mg
Fatty acids, total polyunsaturated 18:1 c	3.731 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.4446 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	12.4593 g
Fatty acids, total saturated	4.9462 g
Histidine	0.3765 g
Fatty acids, total monounsaturated	4.6365 g
Threonine	0.5802 g
Folate, food	294.5557 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	2.1631 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	202.2729 mg
Lysine	0.754 g
Potassium, K	2856.8353 mg
Cystine	0.1652 g
Fluoride, F	25.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato juice	1 can	61.934	12.8604	1.0565
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	530.4012	0	12.1947
taco seasoning	1 package	0	0	0