Mom'S Teacher'S Garam Masala Recipe

1. Lightly roast all the ingredients.

2. Powder the lightly roasted ingredients in a grinder.

3. Store in a bottle and use as and when desired.

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Nutrient	Quantity
Total fats	23.3067 g
Protein	16.7889 g
Carbohydrates	64.4823 g
Energy	403.415 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2152 g
Water	10.7342 g
Aspartic acid	0.126 g
Calcium, Ca	975.995 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0036 g
Lutein + zeaxanthin	235.2 g
Fiber, total dietary	33.5815 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0017 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	409.5 g
Niacin	3.7966 mg
Vitamin A, RAE	35.28 g
Fatty acids, total trans-polyenoic	0.0092 g
Arginine	0.0672 g
Riboflavin	0.3629 mg
Fatty acids, total trans-polyenoic 22:4	0.0122 g
Fatty acids, total polyunsaturated 15:0	0.0038 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1228 g
Fatty acids, total saturated 20:1	0.1867 g
Glutamic acid	0.1176 g
Sodium, Na	163.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1668 g
Total lipid (fat)	23.3067 g
Manganese, Mn	15.3265 mg
Fructose	0.2247 g
Proline	0.0819 g
Fatty acids, total saturated 16:0	1.3921 g
Fatty acids, total saturated 8:0	0.0055 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.537 g
Sucrose	0.0042 g
Choline, total	20.8215 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0122 g
Fatty acids, total polyunsaturated 18:1 t	0.0441 g
Sugars, total	1.681 g
Serine	0.0504 g
Fatty acids, total saturated 10:0	0.0369 g
Fatty acids, total saturated 18:0	0.379 g
Fatty acids, total saturated 20:4 undifferentiated	0.0218 g
Vitamin B-6	0.3105 mg
Selenium, Se	17.342 g
Ash	8.1928 g
Fatty acids, total saturated 18:1 undifferentiated	14.0974 g
Pantothenic acid	0.1069 mg
Phenylalanine	0.0483 g
Fatty acids, total polyunsaturated 22:1 c	0.0038 g
Copper, Cu	1.02 mg
Betaine	0.294 mg
Thiamin	0.4824 mg
Methionine	0.0168 g
Iron, Fe	45.4833 mg
Carbohydrate, by difference	64.4823 g
Phosphorus, P	488.315 mg
Folate, total	10.5 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 22:1 undifferentiated	0.0038 g
Alanine	0.0609 g
Valine	0.0714 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.0621 g
Glycine	0.0588 g
Glucose (dextrose)	0.2394 g
Fatty acids, total saturated 14:0	0.0746 g
Zinc, Zn	5.3572 mg
Isoleucine	0.0504 g
Fatty acids, total saturated 12:0	0.0168 g
Fatty acids, total polyunsaturated	3.3538 g
Leucine	0.084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0088 g
Vitamin A, IU	700.35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0386 g
Folate, DFE	10.5 g
Tryptophan	0.0063 g
Vitamin C, total ascorbic acid	14.5845 mg
Phytosterols	112.46 mg
Fatty acids, total polyunsaturated 16:1 c	0.0055 g
Galactose	0.0315 g
Fatty acids, total polyunsaturated 18:1 c	0.1638 g
Fatty acids, total saturated 20:0	0.0405 g
Fatty acids, total saturated 6:0	0.0019 g
Tyrosine	0.0399 g
Vitamin K (phylloquinone)	32.613 g
Fatty acids, total saturated	2.1308 g
Histidine	0.0273 g
Fatty acids, total monounsaturated	14.4535 g
Threonine	0.0378 g
Folate, food	10.5 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Fatty acids, total polyunsaturated 24:0	0.1031 g
Cryptoxanthin, beta	21.63 g
Vitamin E (alpha-tocopherol)	3.6004 mg
Fatty acids, total trans	0.0533 g
Fatty acids, total trans-monoenoic	0.0441 g
Magnesium, Mg	411.54 mg
Lysine	0.0777 g
Potassium, K	1786.4 mg
Cystine	0.0147 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	12	0	0	0
Cumin Seed	25	196.875	23.226	11.6917
coriander seed	50 g	149	27.495	8.885
Clove	10	57.54	13.7613	2.73
black peppercorn	15	0	0	0
black cardamom pod	15	0	0	0