Mom'S Yakisoba(Japanese Fried Noodles)

1. Boil noodles in just enough water to cover, including seasoning packet.

2. Saute cabbage and onions in 1 T cooking oil.

3. when noodles are limp, drain and add to skillet with cabbage and onions with remaining oil.

4. Stir to mix and fry noodles.

5. Add remaining ingredients, toss to mix.

6. Serve hot.

7. Serves two.

8. Can be doubled and can add leftover meat like steak, pork, or chicken to make a complete meal.

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Nutrient	Quantity
Total fats	46.2859 g
Protein	12.2761 g
Carbohydrates	74.0786 g
Energy	745.128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1245 g
Water	311.9376 g
Aspartic acid	0.3628 g
Calcium, Ca	125.01 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	76 g
Fiber, total dietary	9.519 g
Fatty acids, total saturated 22:0	0.0105 g
Carotene, beta	81.22 g
Niacin	4.9769 mg
Vitamin A, RAE	9.71 g
Fatty acids, total trans-polyenoic	0.0365 g
Arginine	0.2999 g
Riboflavin	0.321 mg
Tocopherol, beta	0.1701 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0454 g
Fatty acids, total saturated 20:1	0.0341 g
Glutamic acid	0.9361 g
Sodium, Na	1540.99 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0853 g
Total lipid (fat)	46.2859 g
Manganese, Mn	1.0015 mg
Fructose	4.645 g
Proline	0.1046 g
Fatty acids, total saturated 16:0	7.6971 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6816 g
Sucrose	2.8847 g
Choline, total	33.27 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0049 g
Fatty acids, total polyunsaturated 18:1 t	0.0162 g
Sugars, total	14.0838 g
Serine	0.1279 g
Fatty acids, total saturated 10:0	0.0081 g
Fatty acids, total saturated 18:0	1.7503 g
Fatty acids, total saturated 20:4 undifferentiated	0.0032 g
Vitamin B-6	0.4435 mg
Selenium, Se	20.045 g
Ash	6.1137 g
Tocotrienol, delta	0.7695 mg
Fatty acids, total saturated 18:1 undifferentiated	19.0749 g
Pantothenic acid	0.929 mg
Phenylalanine	0.097 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.1983 mg
Betaine	14.642 mg
Thiamin	0.5451 mg
Methionine	0.0246 g
Iron, Fe	4.5099 mg
Carbohydrate, by difference	74.0786 g
Phosphorus, P	185.83 mg
Folate, total	200.9 g
Tocopherol, gamma	0.081 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.1084 g
Valine	0.1084 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	14.4589 g
Glycine	0.0934 g
Carotene, alpha	60.36 g
Glucose (dextrose)	6.1246 g
Fatty acids, total saturated 14:0	0.1481 g
Zinc, Zn	1.0784 mg
Isoleucine	0.0758 g
Maltose	0.4714 g
Fatty acids, total saturated 12:0	0.0405 g
Fatty acids, total polyunsaturated	14.6216 g
Fatty acids, total saturated 14:1	0.0008 g
Tocotrienol, gamma	2.6649 mg
Fatty acids, total polyunsaturated 17:1	0.0041 g
Leucine	0.113 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0365 g
Tocotrienol, alpha	1.6985 mg
Vitamin A, IU	187.36 IU
Folate, DFE	240.59 g
Tryptophan	0.042 g
Vitamin C, total ascorbic acid	77.231 mg
Phytosterols	109.705 mg
Folic acid	56.7 g
Fatty acids, total polyunsaturated 16:1 c	0.0219 g
Fatty acids, total polyunsaturated 18:1 c	4.9183 g
Fatty acids, total saturated 20:0	0.0478 g
Tocotrienol, beta	1.1826 mg
Starch	45.3357 g
Tyrosine	0.0562 g
Vitamin B-12	0.2025 g
Vitamin K (phylloquinone)	145.2098 g
Fatty acids, total saturated	10.0887 g
Histidine	0.0616 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0049 g
Fatty acids, total monounsaturated	19.1728 g
Threonine	0.0959 g
Folate, food	143.39 g
Fatty acids, total polyunsaturated 17:0	0.0138 g
Fatty acids, total polyunsaturated 24:0	0.0122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Vitamin E (alpha-tocopherol)	13.5122 mg
Fatty acids, total trans	0.0526 g
Fatty acids, total trans-monoenoic	0.0162 g
Magnesium, Mg	57.61 mg
Lysine	0.1407 g
Potassium, K	682.81 mg
Cystine	0.026 g
Fluoride, F	3.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	2 cups	44.5	10.324	0.178
Onion	1 cup	64	14.944	0.16
Soy sauce	0	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Cooking Oil	2 tablespoons	240.448	0	27.2
ginger powder	1 teaspoon	0	0	0
ramen noodle	1 package	356.4	48.8106	14.2479