Mombasa Chicken

1. Preheat oven to 425.

2. Place each thigh on a piece of aluminum foil (large enough to fold up & over the chicken so it won't leak).

3. Dust each piece with about 1/8 teaspoon of the salt, pepper & garlic powder. Add a pinch of curry & cyan pepper. Top each piece of chicken with 1 teaspoon molases & 1 1/2 teaspoon soy sauce.

4. Fold up the aluminum foil & place in a pan (just in case one leaks).

5. Bake for 1 hour.

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Nutrient	Quantity
Total fats	1203.1758 g
Protein	265.5457 g
Carbohydrates	61.1799 g
Energy	12135.0605 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.0215 g
Water	1264.826 g
Aspartic acid	19.8785 g
Calcium, Ca	291.0782 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.3869 g
Lutein + zeaxanthin	3046.808 g
Fiber, total dietary	2.7985 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.8754 g
Fatty acids, total saturated 22:0	0.6804 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	400.47 g
Niacin	71.4354 mg
Fatty acids, total saturated 18:4	0.2446 g
Vitamin A, RAE	1641.719 g
Fatty acids, total trans-polyenoic	1.8482 g
Arginine	18.8882 g
Riboflavin	0.9788 mg
Fatty acids, total trans-polyenoic 22:4	0.8154 g
Fatty acids, total polyunsaturated 15:0	0.7339 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.7995 g
Fatty acids, total saturated 20:1	5.8168 g
Glutamic acid	31.7985 g
Sodium, Na	4042.3062 mg
Fatty acids, total saturated 16:1 undifferentiated	72.7944 g
Total lipid (fat)	1203.1758 g
Manganese, Mn	2.0392 mg
Fructose	5.4185 g
Proline	20.1501 g
Fatty acids, total saturated 16:0	258.5887 g
Fatty acids, total polyunsaturated 16:1 t	0.4892 g
Fatty acids, total saturated 8:0	0.0841 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	221.9247 g
Sucrose	12.5092 g
Choline, total	788.144 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.5221 g
Fatty acids, total polyunsaturated 18:1 t	3.8867 g
Sugars, total	31.9991 g
Serine	9.6777 g
Fatty acids, total saturated 10:0	0.1375 g
Fatty acids, total saturated 18:0	59.0351 g
Fatty acids, total saturated 20:4 undifferentiated	3.6149 g
Vitamin B-6	3.6103 mg
Selenium, Se	284.0742 g
Ash	22.4722 g
Vitamin D	163.08 IU
Fatty acids, total saturated 18:1 undifferentiated	433.7296 g
Pantothenic acid	17.1377 mg
Phenylalanine	8.117 g
Fatty acids, total polyunsaturated 22:1 c	0.1359 g
Copper, Cu	1.3363 mg
Betaine	240.8678 mg
Thiamin	1.1457 mg
Retinol	1603.62 g
Methionine	4.4592 g
Iron, Fe	13.6618 mg
Carbohydrate, by difference	61.1799 g
Phosphorus, P	2703.9208 mg
Folate, total	65.956 g
Tocopherol, gamma	3.7073 mg
Fatty acids, total saturated 4:0	0.0274 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1903 g
Fatty acids, total saturated 22:1 undifferentiated	0.1362 g
Lycopene	0.46 g
Alanine	18.0386 g
Cholesterol	2853.9 mg
Valine	9.4761 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.9605 g
Fatty acids, total saturated 18:2 undifferentiated	225.6162 g
Glycine	33.6706 g
Carotene, alpha	0.276 g
Glucose (dextrose)	5.1958 g
Fatty acids, total saturated 14:0	6.892 g
Zinc, Zn	18.4655 mg
Isoleucine	7.5522 g
Fatty acids, total saturated 12:0	0.5734 g
Fatty acids, total polyunsaturated	246.5297 g
Fatty acids, total saturated 14:1	2.4738 g
Tocotrienol, gamma	1.0872 mg
Fatty acids, total polyunsaturated 17:1	1.06 g
Leucine	14.6725 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8482 g
Tocotrienol, alpha	1.1067 mg
Vitamin A, IU	6089.221 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3805 g
Folate, DFE	65.956 g
Tryptophan	1.3309 g
Vitamin C, total ascorbic acid	1.4264 mg
Phytosterols	3.858 mg
Fatty acids, total polyunsaturated 16:1 c	72.2988 g
Galactose	0.0076 g
Fatty acids, total polyunsaturated 18:1 c	429.7457 g
Fatty acids, total saturated 20:0	0.7882 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	6.2927 g
Vitamin B-12	17.667 g
Vitamin K (phylloquinone)	18.0909 g
Fatty acids, total saturated	329.1064 g
Histidine	5.4557 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.1962 g
Fatty acids, total monounsaturated	516.0419 g
Threonine	8.417 g
Folate, food	65.956 g
Fatty acids, total polyunsaturated 17:0	1.3862 g
Vitamin D (D2 + D3)	5.436 g
Fatty acids, total polyunsaturated 24:0	0.1087 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0815 g
Cryptoxanthin, beta	140.291 g
Vitamin D3 (cholecalciferol)	5.436 g
Vitamin E (alpha-tocopherol)	8.425 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1903 g
Fatty acids, total trans	6.2242 g
Fatty acids, total trans-monoenoic	4.376 g
Magnesium, Mg	369.0585 mg
Lysine	15.1209 g
Potassium, K	4187.132 mg
Fatty acids, total polyunsaturated 24:1 c	0.0275 g
Cystine	2.246 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Chicken thigh	6	11959.2	21.4722	1202.1714
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Pepper	1 teaspoon	5.773	1.4708	0.075
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
red pepper flake	1 teaspoon	0	0	0
molasses	2 tablespoons	122.1625	31.48	0.0421
curry	1 teaspoon	6.5	1.1166	0.2802