Momma'S Artichoke Hearts And Mushroom Bake

1. Drain artichoke liquid and slice hearts in quarters.

2. Clean and slice mushrooms.

3. Place 1 tablespoon of olive oil at the bottom of a covered casserole dish.

4. Arrange the artichoke hearts on the bottom and top with a layer of sliced mushrooms.

5. Sprinkle with salt & pepper.

6. Top with 1/4 of the breadcrumbs.

7. Drizzle 1 tablespoon of olive oil onto the breadcrumbs and repeat the layers again.

8. Finish the top layer of breadcrumbs with the remaining oil and top with parmesan cheese.

9. Cover and bake in a 350 degree oven for 30 minutes.

10. Remove the cover and brown the top until golden in color and serve.

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Nutrient	Quantity
Total fats	113.4639 g
Protein	28.3807 g
Carbohydrates	69.9656 g
Energy	1338.6064 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8374 g
Water	815.9002 g
Aspartic acid	2.7387 g
Calcium, Ca	181.7709 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	22.8251 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	4.3825 g
Niacin	35.2182 mg
Vitamin A, RAE	8.1552 g
Arginine	1.417 g
Riboflavin	1.9796 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.3511 g
Glutamic acid	6.177 g
Sodium, Na	313.9217 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3782 g
Total lipid (fat)	113.4639 g
Manganese, Mn	2.1598 mg
Fructose	0.0013 g
Proline	0.9153 g
Fatty acids, total saturated 16:0	12.4569 g
Fatty acids, total saturated 8:0	0.0118 g
Sucrose	0.0001 g
Choline, total	3.469 mg
Sugars, total	21.8947 g
Serine	1.3178 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	2.2323 g
Vitamin B-6	2.6798 mg
Selenium, Se	60.3978 g
Ash	7.9283 g
Vitamin D	163.2934 IU
Fatty acids, total saturated 18:1 undifferentiated	77.2254 g
Pantothenic acid	13.6158 mg
Phenylalanine	1.0096 g
Copper, Cu	1.2998 mg
Betaine	0.1592 mg
Thiamin	0.1467 mg
Retinol	7.8 g
Methionine	0.3 g
Iron, Fe	5.3801 mg
Carbohydrate, by difference	69.9656 g
Phosphorus, P	1156.9566 mg
Folate, total	123.0319 g
Tocopherol, gamma	0.9341 mg
Fatty acids, total saturated 4:0	0.0324 g
Lycopene	0.115 g
Alanine	1.5185 g
Cholesterol	4 mg
Valine	1.3185 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	10.5696 g
Glycine	1.3179 g
Carotene, alpha	0.069 g
Glucose (dextrose)	21.5924 g
Fatty acids, total saturated 14:0	0.1006 g
Zinc, Zn	9.9508 mg
Isoleucine	1.0091 g
Fatty acids, total saturated 12:0	0.0285 g
Fatty acids, total polyunsaturated	11.4077 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.7204 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	33.3452 IU
Folate, DFE	123.0319 g
Tryptophan	0.1001 g
Phytosterols	239.209 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0193 g
Campesterol	18.1437 mg
Tyrosine	0.7104 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	66.0373 g
Fatty acids, total saturated	15.5426 g
Histidine	0.5089 g
Fatty acids, total monounsaturated	79.0913 g
Threonine	1.217 g
Folate, food	123.0319 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	0.1438 g
Vitamin D2 (ergocalciferol)	3.6287 g
Vitamin E (alpha-tocopherol)	15.512 mg
Magnesium, Mg	190.4204 mg
Lysine	1.217 g
Potassium, K	2886.5666 mg
Cystine	0.2004 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	0.25 cup	74	8	1
Mushroom	2 lbs	308.4432	61.5979	4.4452
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
artichoke heart	2 cans	0	0	0
breadcrumb	1 cup	0	0	0