Momma'S Bean Dip In A Hurry

1. Preheat your oven to 350 degrees.

2. Take a 13x9 glass pan or metal pan and spread your softened cream cheese all over the bottom of the pan evenly.

3. Then take your hormell chili and spread that on top of the cream cheese.

4. Dice your green pepper and onion into pieces and sprinkle on top of the chili.

5. Use as much of it as you want.

6. At this time if you prefer jalapenos in it also then this is the time to put that in also.

7. Finally put your two packages of shredded cheese on top of it and put in oven and bake for 15-20 minutes or until cheese is melted and bubblely.

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Nutrient	Quantity
Total fats	0.3888 g
Protein	2.6204 g
Carbohydrates	17.8836 g
Energy	76.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0175 g
Water	252.0006 g
Aspartic acid	0.4412 g
Calcium, Ca	41.7 mg
Lutein + zeaxanthin	563.64 g
Fiber, total dietary	4.658 g
Carotene, beta	342.22 g
Niacin	0.9148 mg
Vitamin A, RAE	29.52 g
Arginine	0.1587 g
Riboflavin	0.0756 mg
Glutamic acid	0.602 g
Sodium, Na	9.32 mg
Total lipid (fat)	0.3888 g
Manganese, Mn	0.342 mg
Fructose	3.2558 g
Proline	0.0526 g
Fatty acids, total saturated 16:0	0.1194 g
Sucrose	1.2694 g
Choline, total	15.73 mg
Sugars, total	8.6 g
Serine	0.1117 g
Fatty acids, total saturated 18:0	0.0175 g
Vitamin B-6	0.4994 mg
Selenium, Se	0.55 g
Ash	1.0902 g
Fatty acids, total saturated 18:1 undifferentiated	0.0274 g
Pantothenic acid	0.2977 mg
Phenylalanine	0.1784 g
Copper, Cu	0.1511 mg
Betaine	0.274 mg
Thiamin	0.1441 mg
Methionine	0.0137 g
Iron, Fe	0.7886 mg
Carbohydrate, by difference	17.8836 g
Phosphorus, P	64.7 mg
Folate, total	37.3 g
Alanine	0.0821 g
Valine	0.0821 g
Fatty acids, total saturated 18:2 undifferentiated	0.1029 g
Glycine	0.0767 g
Carotene, alpha	34.44 g
Glucose (dextrose)	4.0694 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.4002 mg
Isoleucine	0.0548 g
Fatty acids, total polyunsaturated	0.1204 g
Leucine	0.0865 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	609 IU
Folate, DFE	37.3 g
Tryptophan	0.0351 g
Vitamin C, total ascorbic acid	139.996 mg
Phytosterols	31.26 mg
Tyrosine	0.0351 g
Vitamin K (phylloquinone)	12.576 g
Fatty acids, total saturated	0.1413 g
Histidine	0.0318 g
Fatty acids, total monounsaturated	0.0274 g
Threonine	0.0821 g
Folate, food	37.3 g
Cryptoxanthin, beta	11.48 g
Vitamin E (alpha-tocopherol)	0.6288 mg
Magnesium, Mg	27.4 mg
Lysine	0.1069 g
Potassium, K	447.6 mg
Cystine	0.0241 g
Fluoride, F	4.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	2 packages	0	0	0
Onion	1	44	10.274	0.11
Cheese	2 packages	0	0	0
jalapeño	0	0	0	0
green pepper	1	32.8	7.6096	0.2788
hormell chili	2 cans	0	0	0