Momma'S Beef Stew

1. Saute onion and garlic in oil.

2. Add every thing except potatoes and carrots to large pot.

3. Cover tightly and simmer 1 1/2 hours until meat is thoroughly tender.

4. Half an hour before meat is ready add carrots and potatoes.

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Nutrient	Quantity
Total fats	89.3201 g
Protein	33.9931 g
Carbohydrates	89.6665 g
Energy	1285.3455 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9854 g
Water	917.8199 g
Aspartic acid	3.2161 g
Calcium, Ca	209.5717 mg
Lutein + zeaxanthin	696.9306 g
Fiber, total dietary	15.437 g
Carotene, beta	22035.9137 g
Niacin	10.1469 mg
Fatty acids, total saturated 18:4	0.1157 g
Vitamin A, RAE	2642.9478 g
Arginine	1.7345 g
Riboflavin	0.5473 mg
Tocopherol, beta	0.0936 mg
Fatty acids, total polyunsaturated 15:0	0.1905 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.2449 g
Glutamic acid	6.0768 g
Sodium, Na	2826.1857 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6903 g
Total lipid (fat)	89.3201 g
Manganese, Mn	1.0052 mg
Fructose	5.0779 g
Proline	1.592 g
Fatty acids, total saturated 16:0	21.913 g
Fatty acids, total saturated 8:0	0.5693 g
Sucrose	13.5499 g
Choline, total	147.6538 mg
Sugars, total	28.8237 g
Serine	1.2377 g
Fatty acids, total saturated 10:0	1.2775 g
Fatty acids, total saturated 18:0	10.7637 g
Vitamin B-6	1.1199 mg
Selenium, Se	33.2328 g
Ash	12.7582 g
Fatty acids, total saturated 18:1 undifferentiated	27.4906 g
Pantothenic acid	1.6783 mg
Phenylalanine	1.1988 g
Copper, Cu	1.1346 mg
Betaine	13.43 mg
Thiamin	0.7237 mg
Retinol	421.888 g
Methionine	0.6723 g
Iron, Fe	18.3089 mg
Carbohydrate, by difference	89.6665 g
Phosphorus, P	417.7055 mg
Folate, total	166.0695 g
Tocopherol, gamma	0.1901 mg
Fatty acids, total saturated 4:0	1.6517 g
Fatty acids, total saturated 22:1 undifferentiated	0.068 g
Lycopene	193.069 g
Alanine	1.9705 g
Cholesterol	219.5226 mg
Valine	1.4593 g
Fatty acids, total saturated 18:2 undifferentiated	2.8306 g
Glycine	1.8741 g
Carotene, alpha	9261.8264 g
Glucose (dextrose)	10.1506 g
Fatty acids, total saturated 14:0	6.2769 g
Zinc, Zn	7.672 mg
Isoleucine	1.2369 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	1.4992 g
Fatty acids, total polyunsaturated	3.9316 g
Fatty acids, total saturated 14:1	0.381 g
Fatty acids, total polyunsaturated 17:1	0.4354 g
Leucine	2.1594 g
Tocotrienol, alpha	0.0696 mg
Vitamin A, IU	45866.9313 IU
Folate, DFE	166.0695 g
Tryptophan	0.1872 g
Vitamin C, total ascorbic acid	29.1777 mg
Phytosterols	17.515 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0476 g
Fatty acids, total saturated 6:0	0.9779 g
Starch	40.6059 g
Tyrosine	0.7081 g
Vitamin B-12	3.407 g
Vitamin K (phylloquinone)	83.9788 g
Fatty acids, total saturated	46.723 g
Histidine	0.8268 g
Fatty acids, total monounsaturated	32.0671 g
Threonine	1.5933 g
Folate, food	166.0695 g
Fatty acids, total polyunsaturated 17:0	0.4491 g
Cryptoxanthin, beta	20.4467 g
Vitamin E (alpha-tocopherol)	5.076 mg
Magnesium, Mg	100.0391 mg
Lysine	1.9496 g
Potassium, K	2127.1577 mg
Cystine	0.4932 g
Fluoride, F	393.822 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Oil	4 tablespoons	448.512	0	50.9338
Red wine	1 cup	0	0	0
Carrot	2	104.96	24.5248	0.6144
Onion	1	44	10.274	0.11
Potato	4	0	0	0
Bay leaf	1	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Tomato Sauce	0.5 cup	0	0	0
salt pepper	0	0	0	0
beef stew meat	1.5 1/2	673.5855	53.4106	37.6255
wine vinegar	3 tablespoons	8.493	0.1207	0