Momma'S Vegetable Beef Soup

1. Brown and drain ground beef in skillet.

2. Boil lima beans as directed on package in salted water until half done.

3. Add okra, being careful not to break it up too much (slow boil).

4. Add rest of ingredients and simmer on low until warm through.

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Nutrient	Quantity
Total fats	90.2646 g
Protein	146.3601 g
Carbohydrates	102.7103 g
Energy	1837.4707 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5419 g
Water	990.7091 g
Aspartic acid	1.9202 g
Calcium, Ca	141.5417 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	2000.9595 g
Fiber, total dietary	12.8996 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	1129.985 g
Niacin	40.8701 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	119.1904 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	0.5932 g
Riboflavin	1.2679 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4831 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	3.2679 g
Sodium, Na	495.7833 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3654 g
Total lipid (fat)	90.2646 g
Manganese, Mn	0.9395 mg
Fructose	4.1947 g
Proline	1.137 g
Fatty acids, total saturated 16:0	19.0712 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	6.0265 g
Choline, total	564.8133 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	14.822 g
Serine	0.6515 g
Fatty acids, total saturated 10:0	0.0362 g
Fatty acids, total saturated 18:0	13.5176 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.518 mg
Selenium, Se	97.5149 g
Ash	16.7065 g
Fatty acids, total saturated 18:1 undifferentiated	30.3613 g
Pantothenic acid	6.1278 mg
Phenylalanine	0.5976 g
Copper, Cu	0.922 mg
Betaine	55.1043 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.7738 mg
Methionine	0.263 g
Iron, Fe	16.7888 mg
Carbohydrate, by difference	102.7103 g
Phosphorus, P	1573.3051 mg
Folate, total	188.3945 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	5747.7811 g
Alanine	0.8214 g
Cholesterol	421.8414 mg
Valine	0.6333 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.0984 g
Glycine	0.4475 g
Carotene, alpha	267.9011 g
Glucose (dextrose)	4.3986 g
Fatty acids, total saturated 14:0	2.3495 g
Zinc, Zn	33.1326 mg
Isoleucine	0.4317 g
Fatty acids, total saturated 12:0	0.0679 g
Fatty acids, total polyunsaturated	4.8784 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	1.2317 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2359.9851 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	108.0647 g
Tryptophan	0.1304 g
Vitamin C, total ascorbic acid	74.907 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 18:1 c	25.501 g
Fatty acids, total saturated 20:0	0.1293 g
Starch	72.8591 g
Tyrosine	0.4352 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	30.4754 g
Fatty acids, total saturated	36.7346 g
Histidine	0.3172 g
Fatty acids, total monounsaturated	33.3392 g
Threonine	0.4414 g
Folate, food	188.3945 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	3.8216 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	258.4194 mg
Lysine	1.0218 g
Potassium, K	4034.976 mg
Cystine	0.1925 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 can	173.1634	39.3328	0.2024
Tomato	1 can	40.2099	8.6898	0.4468
Tomato Sauce	2 cans	0	0	0
okra	1 bag	0	0	0
salt pepper	0	0	0	0
beef	1.5	1347.1709	0	86.6136
kernel corn	1 can	276.9265	54.6877	3.0018
lima bean	1 bag	0	0	0