Mommy'S Chicken Gumbo

1. mix everything together in a large pot.

2. bring slowly to a boil, turn down heat and let simmer for 3/4 of an hour

3. stir occationally.

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Nutrient	Quantity
Total fats	59.4509 g
Protein	32.1756 g
Carbohydrates	163.5765 g
Energy	1248.8945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1197 g
Water	1100.5837 g
Aspartic acid	1.993 g
Calcium, Ca	134.7078 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	4150.97 g
Fiber, total dietary	19.3698 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0046 g
Carotene, beta	6507.1539 g
Niacin	12.5152 mg
Vitamin A, RAE	679.1052 g
Fatty acids, total trans-polyenoic	0.0023 g
Arginine	1.5831 g
Riboflavin	0.4997 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total polyunsaturated 15:0	0.009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.076 g
Fatty acids, total saturated 20:1	0.0426 g
Glutamic acid	4.9343 g
Sodium, Na	3070.3629 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2756 g
Total lipid (fat)	59.4509 g
Manganese, Mn	2.6144 mg
Fructose	6.6233 g
Proline	2.1634 g
Fatty acids, total saturated 16:0	5.6993 g
Fatty acids, total saturated 8:0	2.916 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.877 g
Sucrose	12.8228 g
Choline, total	160.649 mg
Fatty acids, total polyunsaturated 18:1 t	0.0205 g
Sugars, total	33.7417 g
Serine	1.2004 g
Fatty acids, total saturated 10:0	2.3237 g
Fatty acids, total saturated 18:0	2.5739 g
Fatty acids, total saturated 20:4 undifferentiated	0.0113 g
Vitamin B-6	0.9121 mg
Selenium, Se	3.0423 g
Ash	18.1072 g
Menaquinone-4	6.156 g
Fatty acids, total saturated 18:1 undifferentiated	5.5752 g
Pantothenic acid	4.5254 mg
Phenylalanine	1.1023 g
Copper, Cu	0.8617 mg
Betaine	0.459 mg
Thiamin	0.7627 mg
Retinol	2.28 g
Methionine	0.485 g
Iron, Fe	6.5585 mg
Carbohydrate, by difference	163.5765 g
Phosphorus, P	723.1183 mg
Folate, total	293.9643 g
Tocopherol, gamma	0.4629 mg
Lycopene	0.72 g
Alanine	1.8089 g
Cholesterol	22.7398 mg
Valine	1.2401 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	3.7806 g
Glycine	0.9244 g
Carotene, alpha	2594.6226 g
Glucose (dextrose)	10.8769 g
Fatty acids, total saturated 14:0	7.3302 g
Zinc, Zn	4.2521 mg
Isoleucine	0.8615 g
Fatty acids, total saturated 12:0	18.4688 g
Fatty acids, total polyunsaturated	6.174 g
Fatty acids, total saturated 14:1	0.0134 g
Fatty acids, total polyunsaturated 17:1	0.0046 g
Leucine	2.4771 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0023 g
Tocotrienol, alpha	0.0453 mg
Vitamin A, IU	13556.4517 IU
Folate, DFE	186.8043 g
Tryptophan	0.221 g
Vitamin C, total ascorbic acid	30.7016 mg
Phytosterols	16.56 mg
Fatty acids, total polyunsaturated 16:1 c	0.2732 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	2.9175 g
Fatty acids, total saturated 20:0	0.0198 g
Fatty acids, total saturated 6:0	0.2364 g
Starch	75.8941 g
Lactose	0.684 g
Tyrosine	0.8465 g
Vitamin K (phylloquinone)	42.5252 g
Fatty acids, total saturated	40.7139 g
Histidine	0.6202 g
Fatty acids, total monounsaturated	7.037 g
Threonine	0.9186 g
Folate, food	293.9643 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	656.08 g
Vitamin E (alpha-tocopherol)	1.4241 mg
Fatty acids, total trans	0.0251 g
Fatty acids, total trans-monoenoic	0.0205 g
Magnesium, Mg	218.1248 mg
Lysine	1.5787 g
Potassium, K	2582.3141 mg
Cystine	0.3674 g
Fluoride, F	7.114 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream	0.5 cup	396	7.98	41.616
Chicken	1.5 1/2	0	0	0
Carrot	1	29.52	6.8976	0.1728
Onion	1	28	6.538	0.07
Potato	4	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Corn	1 can	186.9565	40.6522	2.9348
Water	1 quart	0	0	0
kernel corn	2 cups	369.42	72.9534	4.0044
mushroom soup	10 ounces	113.398	13.4944	4.5076
chicken gravy	1 cup	109.44	12.0612	5.9736