Moms – Baccala Salad (Insalata Di Baccala)

1. Boil the *rinsed cod for around 15 minutes.

2. Let the cod cool.

3. In a large bowl flake the cod.

4. Mix in the chopped Parsley.

5. Add the extra Virgin Olive Oil and Lemon Juice – mix.

6. Add the Black Olives, Spanish Olives, and pepper flakes – mix.

7. Add salt if needed and enjoy.

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Nutrient	Quantity
Total fats	14.9881 g
Protein	384.4014 g
Carbohydrates	11.394 g
Energy	1803.9034 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0807 g
Water	1853.0874 g
Aspartic acid	33.5863 g
Calcium, Ca	872.8673 mg
Lutein + zeaxanthin	10009.8 g
Fiber, total dietary	5.94 g
Carotene, beta	9097.2 g
Niacin	42.8893 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	1060.4005 g
Arginine	19.5498 g
Riboflavin	1.7801 mg
Fatty acids, total saturated 20:1	0.272 g
Glutamic acid	48.6467 g
Sodium, Na	1272.6689 mg
Fatty acids, total saturated 16:1 undifferentiated	0.347 g
Total lipid (fat)	14.9881 g
Manganese, Mn	0.56 mg
Proline	11.8074 g
Fatty acids, total saturated 16:0	2.0563 g
Choline, total	1389.5027 mg
Sugars, total	1.53 g
Serine	13.4096 g
Fatty acids, total saturated 18:0	0.7134 g
Fatty acids, total saturated 20:4 undifferentiated	0.5462 g
Vitamin B-6	4.9447 mg
Selenium, Se	647.9947 g
Ash	28.3947 g
Vitamin D	652.8015 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8295 g
Pantothenic acid	3.4944 mg
Phenylalanine	12.8637 g
Copper, Cu	1.4842 mg
Thiamin	1.8729 mg
Retinol	302.6005 g
Methionine	9.6319 g
Iron, Fe	22.0174 mg
Carbohydrate, by difference	11.394 g
Phosphorus, P	4295.475 mg
Folate, total	443.0336 g
Tocopherol, gamma	0.954 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.2257 g
Fatty acids, total saturated 22:1 undifferentiated	0.0544 g
Alanine	19.8806 g
Cholesterol	921.4018 mg
Valine	16.9379 g
Fatty acids, total saturated 18:2 undifferentiated	0.3912 g
Glycine	15.765 g
Fatty acids, total saturated 14:0	0.1833 g
Zinc, Zn	12.9193 mg
Isoleucine	15.0999 g
Fatty acids, total polyunsaturated	4.8937 g
Leucine	26.6062 g
Vitamin A, IU	16171.8683 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2153 g
Folate, DFE	443.0336 g
Tryptophan	3.6895 g
Vitamin C, total ascorbic acid	257.5334 mg
Phytosterols	9 mg
Tyrosine	11.0458 g
Vitamin B-12	19.3347 g
Vitamin K (phylloquinone)	2954.0966 g
Fatty acids, total saturated	2.9729 g
Histidine	9.6117 g
Fatty acids, total monounsaturated	2.4848 g
Threonine	14.3818 g
Folate, food	443.0336 g
Vitamin D (D2 + D3)	16.32 g
Vitamin D3 (cholecalciferol)	16.32 g
Vitamin E (alpha-tocopherol)	14.3721 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.2695 g
Magnesium, Mg	726.9347 mg
Lysine	29.9739 g
Potassium, K	9137.9504 mg
Cystine	3.4887 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 lemons	0	0	0
Salt	0	0	0	0
Extra virgin olive oil	1 cup	252.1667	0	1.4167
Parsley	3 cups	64.8	11.394	1.422
black olive	10 ounces	252.1667	0	1.4167
cod	4 lbs	1486.9367	0	12.1494
spanish olive	4 ounces	252.1667	0	1.4167
hot red pepper flake	2 teaspoons	252.1667	0	1.4167