Moms Simple Swiss Steak

1. Mix flour and pepper.

2. Dredge the steaks in the flour.

3. Fry in a nonstick pan using no oil or butter.

4. Lightly brown both sides.

5. Mix soup and water together.

6. Pour in a large medium depth casserole pan.

7. Add steaks in the pan (don't stack them).

8. Bake at 375°F in oven for 45 minutes. Flip once or twice.

9. Enjoy.

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Nutrient	Quantity
Total fats	784.6843 g
Protein	470.4134 g
Carbohydrates	176.0402 g
Energy	9650.7012 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3734 g
Water	2405.3638 g
Aspartic acid	42.4888 g
Calcium, Ca	376.0897 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	16.272 g
Carotene, beta	7.13 g
Niacin	128.7764 mg
Vitamin A, RAE	0.621 g
Arginine	31.5585 g
Riboflavin	4.2261 mg
Fatty acids, total polyunsaturated 15:0	3.7536 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	3.672 g
Glutamic acid	73.3836 g
Sodium, Na	5751.4159 mg
Fatty acids, total saturated 16:1 undifferentiated	26.693 g
Total lipid (fat)	784.6843 g
Manganese, Mn	2.6517 mg
Fructose	0.0053 g
Proline	23.5646 g
Fatty acids, total saturated 16:0	173.0602 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	1883.5082 mg
Sugars, total	6.2277 g
Serine	18.1248 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	106.292 g
Vitamin B-6	7.3868 mg
Selenium, Se	377.5715 g
Ash	32.6602 g
Vitamin D	408.0009 IU
Fatty acids, total saturated 18:1 undifferentiated	264.9252 g
Pantothenic acid	10.955 mg
Phenylalanine	17.7832 g
Copper, Cu	1.9662 mg
Betaine	274.9253 mg
Thiamin	1.2813 mg
Methionine	10.8649 g
Iron, Fe	51.3684 mg
Carbohydrate, by difference	176.0402 g
Phosphorus, P	3776.0822 mg
Folate, total	197.1114 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	30.2685 g
Cholesterol	1960.9495 mg
Valine	22.6489 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	10.5201 g
Glycine	34.2417 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	22.3174 g
Zinc, Zn	100.0276 mg
Isoleucine	19.9235 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	37.8848 g
Fatty acids, total saturated 14:1	5.658 g
Leucine	37.2968 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	12.581 IU
Folate, DFE	197.1114 g
Tryptophan	5.7183 g
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.8976 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	14.7328 g
Vitamin B-12	73.7122 g
Vitamin K (phylloquinone)	50.0052 g
Fatty acids, total saturated	320.4698 g
Histidine	14.7367 g
Fatty acids, total monounsaturated	318.9381 g
Threonine	19.4318 g
Folate, food	197.1114 g
Fatty acids, total polyunsaturated 17:0	8.1872 g
Vitamin D (D2 + D3)	10.88 g
Cryptoxanthin, beta	0.575 g
Vitamin D3 (cholecalciferol)	10.88 g
Vitamin E (alpha-tocopherol)	5.9097 mg
Magnesium, Mg	499.174 mg
Lysine	38.3584 g
Potassium, K	7269.071 mg
Cystine	4.5515 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
flour	1 cup	578.28	126.6054	2.2436
beef steak	6	8404.8191	0	734.4017
cream mushroom soup	2 cans	661.8291	47.964	47.964