Mona'S Zucchini Snack

1. Grate zucchini and cheeses.

2. Chop parsley.

3. Lightly beat eggs.

4. Mix together all ingredients, except cheddar.

5. Spread into a greased 13 X 9 X 2 pan.

6. Bake 350F for 15 minutes.

7. Top with Cheddar and bake an additional 10 minutes.

8. *If Cheddar is not used bake 25 minutes until golden.

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Nutrient	Quantity
Total fats	130.1783 g
Protein	42.4269 g
Carbohydrates	26.4489 g
Energy	1413.037 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1298 g
Water	235.4639 g
Aspartic acid	2.7692 g
Calcium, Ca	466.761 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1432.77 g
Fiber, total dietary	1.6991 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	390.564 g
Niacin	0.4447 mg
Vitamin A, RAE	368.023 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.7518 g
Riboflavin	0.9665 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0722 g
Fatty acids, total saturated 20:1	0.0844 g
Glutamic acid	3.5969 g
Sodium, Na	751.986 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4475 g
Total lipid (fat)	130.1783 g
Manganese, Mn	0.2344 mg
Fructose	1.0322 g
Proline	1.0542 g
Fatty acids, total saturated 16:0	13.8489 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	3.6275 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.792 g
Choline, total	600.5381 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	4.8272 g
Serine	1.9752 g
Fatty acids, total saturated 10:0	4.0955 g
Fatty acids, total saturated 18:0	4.9229 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.5201 mg
Selenium, Se	79.5585 g
Ash	5.1767 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	19.7835 g
Pantothenic acid	3.2141 mg
Phenylalanine	1.3969 g
Copper, Cu	0.2048 mg
Betaine	0.6889 mg
Thiamin	0.1494 mg
Retinol	335.6 g
Methionine	0.7672 g
Iron, Fe	6.1999 mg
Carbohydrate, by difference	26.4489 g
Phosphorus, P	708.356 mg
Folate, total	130.859 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0469 mg
Fatty acids, total saturated 4:0	0.0728 g
Lycopene	0.02 g
Alanine	1.5062 g
Cholesterol	752 mg
Valine	1.7551 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0462 g
Fatty acids, total saturated 18:2 undifferentiated	4.9259 g
Glycine	0.9014 g
Carotene, alpha	0.012 g
Glucose (dextrose)	2.3162 g
Fatty acids, total saturated 14:0	18.1466 g
Zinc, Zn	4.0333 mg
Isoleucine	1.3691 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	51.2861 g
Fatty acids, total polyunsaturated	5.6719 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.2177 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.1528 mg
Vitamin A, IU	1783.041 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	130.859 g
Tryptophan	0.3507 g
Vitamin C, total ascorbic acid	16.964 mg
Phytosterols	116.022 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	6.7766 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.2564 g
Tyrosine	1.0183 g
Vitamin B-12	2.22 g
Vitamin K (phylloquinone)	152.8577 g
Fatty acids, total saturated	96.3787 g
Histidine	0.6374 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	20.3542 g
Threonine	1.143 g
Folate, food	130.859 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.025 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	6.3453 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	52.721 mg
Lysine	1.8774 g
Potassium, K	688.263 mg
Cystine	0.5504 g
Fluoride, F	3.1142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.75 cup	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Zucchini	3 cups	0	0	0
Egg	4	286	1.44	19.02
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	1 dash	0.251	0.064	0.0033
Vegetable oil	0.5 cup	939.58	0	109
Garlic Clove	1	4.47	0.9918	0.015
seasoning salt	0.5 teaspoon	0	0	0
bisquick baking mix	1 cup	0	0	0