Monday Morning Breakfast

1. In a bowl, stir together eggs, tomato, and bacon. Season with salt and pepper.

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Nutrient	Quantity
Total fats	27.3924 g
Protein	33.8536 g
Carbohydrates	7.1319 g
Energy	416.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2202 g
Water	298.238 g
Aspartic acid	2.824 g
Calcium, Ca	162.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.049 g
Lutein + zeaxanthin	1157.29 g
Fiber, total dietary	1.476 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0502 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	552.27 g
Niacin	2.816 mg
Hydroxyproline	0.1565 g
Vitamin A, RAE	376.46 g
Fatty acids, total trans-polyenoic	0.0413 g
Arginine	1.6658 g
Riboflavin	1.0512 mg
Fatty acids, total trans-polyenoic 22:4	0.0356 g
Tocopherol, beta	0.0323 mg
Fatty acids, total polyunsaturated 15:0	0.027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1877 g
Fatty acids, total saturated 20:1	0.0953 g
Glutamic acid	3.8761 g
Sodium, Na	803.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6413 g
Total lipid (fat)	27.3924 g
Manganese, Mn	0.2053 mg
Fructose	1.6851 g
Proline	1.0424 g
Fatty acids, total saturated 16:0	5.9712 g
Fatty acids, total polyunsaturated 16:1 t	0.0113 g
Fatty acids, total saturated 8:0	0.0085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.0766 g
Sucrose	1.128 g
Choline, total	595.841 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0346 g
Fatty acids, total polyunsaturated 18:1 t	0.1122 g
Sugars, total	3.9749 g
Serine	1.974 g
Fatty acids, total saturated 10:0	0.0139 g
Fatty acids, total saturated 18:0	2.1872 g
Fatty acids, total saturated 20:4 undifferentiated	0.4274 g
Vitamin B-6	0.5555 mg
Selenium, Se	68.984 g
Ash	4.3718 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	9.544 g
Pantothenic acid	3.4995 mg
Phenylalanine	1.3932 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.2492 mg
Betaine	0.723 mg
Thiamin	0.1399 mg
Retinol	324.8 g
Methionine	0.7674 g
Iron, Fe	4.5041 mg
Carbohydrate, by difference	7.1319 g
Phosphorus, P	532.08 mg
Folate, total	117.25 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.1476 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0029 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	3164.79 g
Alanine	1.5032 g
Cholesterol	785.28 mg
Valine	1.7381 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0537 g
Fatty acids, total saturated 18:2 undifferentiated	5.2503 g
Glycine	0.8874 g
Carotene, alpha	124.23 g
Glucose (dextrose)	2.2775 g
Fatty acids, total saturated 14:0	0.1356 g
Zinc, Zn	4.0083 mg
Isoleucine	1.3641 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.0125 g
Fatty acids, total polyunsaturated	6.1796 g
Fatty acids, total saturated 14:1	0.0241 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.035 g
Leucine	2.2028 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0413 g
Tocotrienol, alpha	0.1323 mg
Vitamin A, IU	2120.91 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0188 g
Folate, DFE	112.45 g
Tryptophan	0.3414 g
Vitamin C, total ascorbic acid	16.851 mg
Phytosterols	8.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.6288 g
Fatty acids, total polyunsaturated 18:1 c	9.3949 g
Fatty acids, total saturated 20:0	0.0146 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	1.0152 g
Vitamin B-12	2.3512 g
Vitamin K (phylloquinone)	10.317 g
Fatty acids, total saturated	8.456 g
Histidine	0.6352 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0288 g
Fatty acids, total monounsaturated	10.3411 g
Threonine	1.1452 g
Folate, food	117.25 g
Fatty acids, total polyunsaturated 17:0	0.0632 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.817 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1194 g
Fatty acids, total trans	0.1643 g
Fatty acids, total trans-monoenoic	0.1235 g
Magnesium, Mg	45.21 mg
Lysine	1.8572 g
Potassium, K	735.03 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.5551 g
Fluoride, F	5.029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	22.14	4.7847	0.246
Egg	4	286	1.44	19.02
salt pepper	0	0	0	0
turkey bacon	3 slices	108.48	0.9072	8.1264