Monday Night American Chop Suey

1. Brown onion, pepper& ground beef.

2. Add tomato soup, stewed tomatoes& seasonings.

3. Cook pasta according to package directions.

4. Drain pasta& add to sauce.

5. Mix well& enjoy.

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Nutrient	Quantity
Total fats	59.989 g
Protein	98.6599 g
Carbohydrates	80.3675 g
Energy	1248.023 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.422 g
Water	1075.4661 g
Aspartic acid	0.9035 g
Calcium, Ca	179.4336 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	779.09 g
Fiber, total dietary	11.4555 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1936.1531 g
Niacin	26.6267 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	171.9768 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.2849 g
Riboflavin	0.9354 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.1503 g
Glutamic acid	1.8947 g
Sodium, Na	1462.7757 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6179 g
Total lipid (fat)	59.989 g
Manganese, Mn	1.1092 mg
Fructose	3.7328 g
Proline	0.1171 g
Fatty acids, total saturated 16:0	12.8783 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.7479 g
Choline, total	384.517 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	45.3508 g
Serine	0.2005 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0859 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.6075 mg
Selenium, Se	75.1097 g
Ash	16.451 g
Fatty acids, total saturated 18:1 undifferentiated	20.1336 g
Pantothenic acid	4.3063 mg
Phenylalanine	0.2608 g
Copper, Cu	0.8364 mg
Betaine	36.5964 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6662 mg
Methionine	0.0406 g
Iron, Fe	12.98 mg
Carbohydrate, by difference	80.3675 g
Phosphorus, P	1036.6898 mg
Folate, total	96.8035 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.047 g
Lycopene	32104.8 g
Alanine	0.179 g
Cholesterol	281.2276 mg
Valine	0.1709 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.6322 g
Glycine	0.1657 g
Carotene, alpha	241.7848 g
Glucose (dextrose)	4.8804 g
Fatty acids, total saturated 14:0	1.6036 g
Zinc, Zn	21.8223 mg
Isoleucine	0.1365 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.2129 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.2123 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3439.5137 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	96.8035 g
Tryptophan	0.0646 g
Vitamin C, total ascorbic acid	232.7104 mg
Phytosterols	37.41 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.097 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	53.3199 g
Fatty acids, total saturated	24.7665 g
Histidine	0.0859 g
Fatty acids, total monounsaturated	22.286 g
Threonine	0.1682 g
Folate, food	96.8035 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	4.196 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	185.2292 mg
Lysine	0.2392 g
Potassium, K	4008.0382 mg
Cystine	0.0675 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Macaroni	1 box	0	0	0
Onion	1	64	14.944	0.16
Tomato	1 can	62.069	13.7631	0.5397
Oregano	0	0	0	0
Pepper	0	0	0	0
green pepper	1	29.8	6.9136	0.2533
tomato soup	1 can	194.04	44.7468	1.2936
beef	1 lb	898.114	0	57.7424