Monday Night Macho Nachos

1. Brown ground meat with seasoning packets, drain.

2. Spread tortilla chips thickly onto a cookie sheet.

3. Spoon browned beef evenly over tortilla chips then layer on olive, bell pepper, & chopped onion.

4. Spread cheese over top evenly.

5. Bake in oven 350 degrees till cheese is melted together.

6. Layer on tomatoes and romaine lettuce.

7. Add dollops of sour cream, salsa, and guacamole evenly over top of the nachos.

8. Cut in sections with a large metal spatula and serve immediately.

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Nutrient	Quantity
Total fats	97.1082 g
Protein	268.6882 g
Carbohydrates	48.0954 g
Energy	2170.988 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.372 g
Water	1393.784 g
Aspartic acid	23.5875 g
Calcium, Ca	1592.216 mg
Lutein + zeaxanthin	839.38 g
Fiber, total dietary	10.612 g
Carotene, beta	2023.54 g
Niacin	7.2266 mg
Vitamin A, RAE	697.72 g
Arginine	15.5009 g
Riboflavin	6.4663 mg
Tocopherol, beta	0.1026 mg
Glutamic acid	45.9837 g
Sodium, Na	5424.172 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2964 g
Total lipid (fat)	97.1082 g
Manganese, Mn	0.9837 mg
Fructose	10.9462 g
Proline	15.0249 g
Fatty acids, total saturated 16:0	27.9428 g
Fatty acids, total saturated 8:0	0.6669 g
Sucrose	2.234 g
Choline, total	101.102 mg
Sugars, total	25.0298 g
Serine	11.7037 g
Fatty acids, total saturated 10:0	1.6227 g
Fatty acids, total saturated 18:0	12.1276 g
Fatty acids, total saturated 20:4 undifferentiated	1.0886 g
Vitamin B-6	1.2842 mg
Selenium, Se	130.2884 g
Ash	31.7802 g
Vitamin D	56.7 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	22.3728 g
Pantothenic acid	5.6014 mg
Phenylalanine	11.0791 g
Copper, Cu	2.1201 mg
Betaine	0.406 mg
Thiamin	3.2317 mg
Retinol	518.4 g
Methionine	7.3737 g
Iron, Fe	31.8689 mg
Carbohydrate, by difference	48.0954 g
Phosphorus, P	2941.676 mg
Folate, total	174.9 g
Tocopherol, gamma	0.6592 mg
Fatty acids, total saturated 4:0	1.7766 g
Lycopene	22093.38 g
Alanine	13.6687 g
Cholesterol	1064.34 mg
Valine	13.3057 g
Fatty acids, total saturated 18:2 undifferentiated	4.1252 g
Glycine	10.3003 g
Carotene, alpha	248.46 g
Glucose (dextrose)	10.517 g
Fatty acids, total saturated 14:0	9.1005 g
Zinc, Zn	19.9524 mg
Isoleucine	10.8671 g
Fatty acids, total saturated 12:0	1.3257 g
Fatty acids, total polyunsaturated	6.5859 g
Leucine	22.438 g
Tocotrienol, alpha	0.0886 mg
Vitamin A, IU	5197.68 IU
Folate, DFE	174.9 g
Tryptophan	0.8796 g
Vitamin C, total ascorbic acid	50.482 mg
Phytosterols	41.22 mg
Tocotrienol, beta	1.144 mg
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	10.5932 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	37.734 g
Fatty acids, total saturated	57.3103 g
Histidine	11.7651 g
Fatty acids, total monounsaturated	25.4991 g
Threonine	11.609 g
Folate, food	174.9 g
Vitamin D (D2 + D3)	1.35 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	5.3634 mg
Magnesium, Mg	389.104 mg
Lysine	22.1029 g
Potassium, K	5425.236 mg
Cystine	2.1227 g
Fluoride, F	7.418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
Onion	1	64	14.944	0.16
Tomato	2	44.28	9.5694	0.492
Cheese	2	953.1	6.318	77.598
Guacamole	1 container	0	0	0
Romaine lettuce	1 bunch	0	0	0
Bell Pepper	1	0	0	0
olive	1 cup	0	0	0
tortilla chip	1	0	0	0
salsa	1 cup	75.4	17.264	0.442
taco seasoning	2 packets	0	0	0
meat	2 lbs	1034.208	0	18.4162