Mongolian Beef And Bok Choy

1. Marinate the flank steak in the oyster sauce and 1/4 cup vegetable oil.

2. In a separate bowl mix soy sauce, sesame oil, and chicken broth.

3. Sauté garlic and ginger in very hot wok.

4. Add flank steak and sauté for 2 minutes.

5. Add bok choy and sauté for 2 minutes.

6. Add sauce and cook for 30 seconds.

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Nutrient	Quantity
Total fats	117.202 g
Protein	9.745 g
Carbohydrates	9.8545 g
Energy	1087.2395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.053 g
Water	149.9861 g
Aspartic acid	0.5127 g
Calcium, Ca	44.6175 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.93 g
Carotene, beta	0.3 g
Niacin	3.6705 mg
Arginine	0.3384 g
Riboflavin	0.1768 mg
Fatty acids, total saturated 20:1	0.023 g
Glutamic acid	1.0743 g
Sodium, Na	4517.9475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0674 g
Total lipid (fat)	117.202 g
Manganese, Mn	0.9543 mg
Proline	0.3252 g
Fatty acids, total saturated 16:0	9.6892 g
Fatty acids, total saturated 8:0	3.5978 g
Sucrose	0.0638 g
Choline, total	25.2718 mg
Sugars, total	0.813 g
Serine	0.2642 g
Fatty acids, total saturated 10:0	4.0331 g
Fatty acids, total saturated 18:0	3.4371 g
Vitamin B-6	0.2074 mg
Selenium, Se	3.9788 g
Ash	12.7642 g
Fatty acids, total saturated 18:1 undifferentiated	15.5041 g
Pantothenic acid	0.286 mg
Phenylalanine	0.2414 g
Copper, Cu	0.1829 mg
Betaine	18.9975 mg
Thiamin	0.0428 mg
Methionine	0.068 g
Iron, Fe	1.4752 mg
Carbohydrate, by difference	9.8545 g
Phosphorus, P	173.445 mg
Folate, total	16.485 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	0.199 g
Cholesterol	0.84 mg
Valine	0.238 g
Fatty acids, total saturated 18:2 undifferentiated	4.9089 g
Glycine	0.2065 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	17.8868 g
Zinc, Zn	0.8492 mg
Isoleucine	0.2218 g
Fatty acids, total saturated 12:0	51.2349 g
Fatty acids, total polyunsaturated	4.9774 g
Leucine	0.3697 g
Vitamin A, IU	0.54 IU
Folate, DFE	16.485 g
Tryptophan	0.0666 g
Vitamin C, total ascorbic acid	2.49 mg
Phytosterols	164.17 mg
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	0.1629 g
Vitamin B-12	0.2418 g
Vitamin K (phylloquinone)	27.9618 g
Fatty acids, total saturated	90.1449 g
Histidine	0.1213 g
Fatty acids, total monounsaturated	15.6088 g
Threonine	0.1865 g
Folate, food	16.485 g
Vitamin E (alpha-tocopherol)	4.2925 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	56.235 mg
Lysine	0.2661 g
Potassium, K	503.6925 mg
Cystine	0.0801 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0 cup	9.6	2.1324	0.09
Garlic	2 cloves	8.94	1.9836	0.03
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Bok choy	1 cup	0	0	0
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
sesame oil	0.5 tablespoon	60.112	0	6.8
Vegetable oil	0.5 cup	939.58	0	109
chicken broth	0.33 cup	26.04	0.63	0.8736
shiitake mushroom	1 cup	0	0	0
steak grain	3 cups	0	0	0