Mongolian Lamb Chops

1. Brush on the oil and season with salt and white pepper and let it set for 15 minutes.

2. In a hot nonstick skillet add in the lamb chops and pan fry for 2 minutes per side. Remove the lamb chops and clean the skillet. Heats the skillet adds in the sauce mixture and brings to a boil return the chops and glaze.

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Nutrient	Quantity
Total fats	27.7944 g
Protein	3.3415 g
Carbohydrates	35.7758 g
Energy	399.633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4848 g
Water	62.2849 g
Aspartic acid	0.047 g
Calcium, Ca	51.589 mg
Lutein + zeaxanthin	30.16 g
Fiber, total dietary	2.3929 g
Carotene, beta	52.393 g
Niacin	1.3422 mg
Vitamin A, RAE	215.04 g
Arginine	0.0565 g
Riboflavin	0.1957 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0835 g
Sodium, Na	2019.497 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5722 g
Total lipid (fat)	27.7944 g
Manganese, Mn	0.3754 mg
Proline	0.0154 g
Fatty acids, total saturated 16:0	6.9518 g
Fatty acids, total saturated 8:0	0.2847 g
Choline, total	14.0608 mg
Sugars, total	17.5314 g
Serine	0.02 g
Fatty acids, total saturated 10:0	0.6389 g
Fatty acids, total saturated 18:0	3.1987 g
Vitamin B-6	0.152 mg
Selenium, Se	3.9802 g
Ash	6.0302 g
Fatty acids, total saturated 18:1 undifferentiated	7.048 g
Pantothenic acid	0.1026 mg
Phenylalanine	0.0192 g
Copper, Cu	0.1714 mg
Thiamin	0.0238 mg
Retinol	210.944 g
Methionine	0.0083 g
Iron, Fe	1.0274 mg
Carbohydrate, by difference	35.7758 g
Phosphorus, P	48.125 mg
Folate, total	20.495 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Alanine	0.0138 g
Cholesterol	67.456 mg
Valine	0.0296 g
Fatty acids, total saturated 18:2 undifferentiated	1.5924 g
Glycine	0.0185 g
Fatty acids, total saturated 14:0	2.5617 g
Zinc, Zn	0.352 mg
Isoleucine	0.0228 g
Fatty acids, total saturated 12:0	0.7154 g
Fatty acids, total polyunsaturated	2.0848 g
Leucine	0.0331 g
Vitamin A, IU	790.269 IU
Folate, DFE	20.495 g
Tryptophan	0.0066 g
Vitamin C, total ascorbic acid	3.196 mg
Phytosterols	0.66 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0105 g
Vitamin B-12	0.1502 g
Vitamin K (phylloquinone)	2.6661 g
Fatty acids, total saturated	16.2466 g
Histidine	0.0116 g
Fatty acids, total monounsaturated	8.0084 g
Threonine	0.0166 g
Folate, food	20.495 g
Vitamin E (alpha-tocopherol)	0.9028 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	20.005 mg
Lysine	0.0288 g
Potassium, K	131.841 mg
Cystine	0.0063 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	2 tablespoons	224.256	0	25.4669
Hoisin sauce	4 tablespoons	140.8	28.2112	2.1696
Oyster sauce	2 tablespoons	18.36	3.9312	0.09
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
chili garlic sauce	4 tablespoons	0	0	0
lamb chop	8	0	0	0
chinese rice wine	1 tablespoon	0	0	0