Mongolian Lamb Marinade

1. Mix together and marinate your lamb overnight. Cook your lamb as usual.

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Nutrient	Quantity
Total fats	28.3902 g
Protein	1.1203 g
Carbohydrates	50.5954 g
Energy	445.847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2275 g
Water	16.794 g
Aspartic acid	0.0456 g
Calcium, Ca	177.9689 mg
Lutein + zeaxanthin	27.5672 g
Fiber, total dietary	1.3882 g
Fatty acids, total saturated 22:0	0.0363 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	437.0294 g
Niacin	1.0954 mg
Vitamin A, RAE	42.729 g
Arginine	0.0132 g
Riboflavin	0.0408 mg
Tocopherol, beta	0.0362 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0142 g
Fatty acids, total saturated 20:1	0.0933 g
Glutamic acid	0.0429 g
Sodium, Na	108.4098 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3499 g
Total lipid (fat)	28.3902 g
Manganese, Mn	1.153 mg
Fructose	8.2255 g
Proline	0.0338 g
Fatty acids, total saturated 16:0	3.1515 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	18.6085 g
Choline, total	11.4474 mg
Sugars, total	47.5663 g
Serine	0.0062 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.5538 g
Vitamin B-6	0.4994 mg
Selenium, Se	12.0191 g
Ash	2.7294 g
Fatty acids, total saturated 18:1 undifferentiated	19.919 g
Pantothenic acid	0.5353 mg
Phenylalanine	0.01 g
Copper, Cu	0.3715 mg
Betaine	0.0999 mg
Thiamin	0.0597 mg
Methionine	0.0035 g
Iron, Fe	6.3898 mg
Carbohydrate, by difference	50.5954 g
Phosphorus, P	48.8494 mg
Folate, total	1.6843 g
Tocopherol, gamma	0.3162 mg
Lycopene	0.567 g
Alanine	0.0122 g
Valine	0.0146 g
Fatty acids, total saturated 18:2 undifferentiated	2.9997 g
Glycine	0.0162 g
Carotene, alpha	56.43 g
Glucose (dextrose)	7.615 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.5022 mg
Isoleucine	0.0105 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	3.2272 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.017 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	854.0425 IU
Folate, DFE	1.6843 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	1.3259 mg
Phytosterols	64.767 mg
Fatty acids, total polyunsaturated 18:1 c	0.0842 g
Fatty acids, total saturated 20:0	0.1133 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0051 g
Vitamin K (phylloquinone)	19.3347 g
Fatty acids, total saturated	3.8716 g
Histidine	0.0049 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	20.3963 g
Threonine	0.0073 g
Folate, food	1.6843 g
Fatty acids, total polyunsaturated 17:0	0.0063 g
Cryptoxanthin, beta	94.3317 g
Vitamin E (alpha-tocopherol)	5.048 mg
Magnesium, Mg	172.4613 mg
Lysine	0.0097 g
Potassium, K	1055.6989 mg
Cystine	0.0049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.5592	0.1754	0.0061
Olive oil	2 tablespoons	238.68	0	27
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	2 teaspoons	15.75	1.8581	0.9353
molasses	3 tablespoons	183.2438	47.22	0.0632
dark soy sauce	2 tablespoons	0	0	0