Monkey Food

1. Cut 8 bananas in half lengthwise and then crosswise.

2. Blend the sugar and cinnamon together and dip bananas in the mixture until coated.

3. Place the four quarters cut side down, side by side, in a 9-inch round or square ovenproof dish.

4. Mix orange juice and liqueur, if using, and pour over bananas. Bake at 350' for 20 minutes, basting with the juice if it looks dry.

5. Garnish if desired and serve hot.

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Nutrient	Quantity
Total fats	6.436 g
Protein	21.356 g
Carbohydrates	487.311 g
Energy	1915.095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5133 g
Water	1567.3791 g
Aspartic acid	2.418 g
Calcium, Ca	123.34 mg
Lutein + zeaxanthin	681.2 g
Fiber, total dietary	47.296 g
Carotene, beta	549.84 g
Niacin	12.962 mg
Vitamin A, RAE	78.8 g
Arginine	0.9986 g
Riboflavin	1.3884 mg
Glutamic acid	2.8178 g
Sodium, Na	21.995 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1924 g
Total lipid (fat)	6.436 g
Manganese, Mn	4.9179 mg
Fructose	87.3 g
Proline	0.6131 g
Fatty acids, total saturated 16:0	1.8881 g
Sucrose	93.111 g
Choline, total	191.776 mg
Sugars, total	291.063 g
Serine	0.7522 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	0.0925 g
Vitamin B-6	6.7052 mg
Selenium, Se	18.248 g
Ash	15.8379 g
Fatty acids, total saturated 18:1 undifferentiated	0.4754 g
Pantothenic acid	6.4832 mg
Phenylalanine	0.9043 g
Copper, Cu	1.5176 mg
Betaine	1.8 mg
Thiamin	0.7812 mg
Methionine	0.1514 g
Iron, Fe	5.3628 mg
Carbohydrate, by difference	487.311 g
Phosphorus, P	438.665 mg
Folate, total	434.4 g
Tocopherol, gamma	0.36 mg
Alanine	0.7572 g
Valine	0.8733 g
Fatty acids, total saturated 18:2 undifferentiated	0.8999 g
Glycine	0.7063 g
Carotene, alpha	464.88 g
Glucose (dextrose)	89.64 g
Fatty acids, total saturated 14:0	0.0385 g
Zinc, Zn	2.8391 mg
Isoleucine	0.5238 g
Maltose	0.18 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.036 g
Fatty acids, total polyunsaturated	1.4132 g
Leucine	1.2562 g
Tocotrienol, alpha	1.08 mg
Vitamin A, IU	1648 IU
Folate, DFE	434.4 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	280.6 mg
Phytosterols	288 mg
Starch	96.84 g
Tyrosine	0.1719 g
Vitamin K (phylloquinone)	9.248 g
Fatty acids, total saturated	2.0755 g
Histidine	1.3934 g
Fatty acids, total monounsaturated	0.6653 g
Threonine	0.5238 g
Folate, food	434.4 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	1.8992 mg
Magnesium, Mg	514.29 mg
Lysine	0.9223 g
Potassium, K	6954.645 mg
Cystine	0.1744 g
Fluoride, F	39.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Sugar	0.25 cup	201.495	50.399	0
Banana	8	1602	411.12	5.94
Cinnamon	1 teaspoon	0	0	0
Coconut	0	0	0	0
peanut	0	0	0	0
curacao	3 tablespoons	0	0	0