Monkey Shake

1. Juice orange with papaya.

2. Place juice and banana in a blender or food processor, and blend until smooth.

3. Garnish with the orange twist.

4. Pour into a tall glass and enjoy!

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Nutrient	Quantity
Total fats	0.9332 g
Protein	2.8108 g
Carbohydrates	59.4548 g
Energy	232.3062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.095 g
Water	234.0176 g
Aspartic acid	0.3166 g
Calcium, Ca	26.5 mg
Lutein + zeaxanthin	116.4438 g
Fiber, total dietary	7.1275 g
Carotene, beta	258.4812 g
Niacin	1.7603 mg
Vitamin A, RAE	41.0312 g
Arginine	0.1186 g
Riboflavin	0.1846 mg
Tocopherol, beta	0.0145 mg
Glutamic acid	0.3677 g
Sodium, Na	8.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0502 g
Total lipid (fat)	0.9332 g
Manganese, Mn	0.637 mg
Fructose	13.6167 g
Proline	0.0711 g
Fatty acids, total saturated 16:0	0.2732 g
Sucrose	5.3775 g
Choline, total	26.63 mg
Sugars, total	33.3623 g
Serine	0.1015 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0141 g
Vitamin B-6	0.8545 mg
Selenium, Se	2.6944 g
Ash	2.136 g
Fatty acids, total saturated 18:1 undifferentiated	0.0746 g
Pantothenic acid	0.8947 mg
Phenylalanine	0.1173 g
Copper, Cu	0.2089 mg
Betaine	0.225 mg
Thiamin	0.088 mg
Methionine	0.0198 g
Iron, Fe	0.7681 mg
Carbohydrate, by difference	59.4548 g
Phosphorus, P	57.0125 mg
Folate, total	72.3875 g
Tocopherol, gamma	0.1102 mg
Lycopene	1325.3 g
Alanine	0.1011 g
Valine	0.1138 g
Fatty acids, total saturated 18:2 undifferentiated	0.1118 g
Glycine	0.1003 g
Carotene, alpha	57.9062 g
Glucose (dextrose)	14.1702 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	0.3968 mg
Isoleucine	0.0693 g
Maltose	0.0225 g
Tocopherol, delta	0.0297 mg
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	0.2068 g
Tocotrienol, gamma	0.0072 mg
Leucine	0.165 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	836.9688 IU
Folate, DFE	72.3875 g
Tryptophan	0.0263 g
Vitamin C, total ascorbic acid	64.725 mg
Phytosterols	36 mg
Tocotrienol, beta	0.0508 mg
Starch	12.105 g
Tyrosine	0.0242 g
Vitamin K (phylloquinone)	3.01 g
Fatty acids, total saturated	0.311 g
Histidine	0.1771 g
Fatty acids, total monounsaturated	0.1246 g
Threonine	0.0713 g
Folate, food	72.3875 g
Cryptoxanthin, beta	429.2 g
Vitamin E (alpha-tocopherol)	0.4459 mg
Magnesium, Mg	76.1625 mg
Lysine	0.1315 g
Potassium, K	940.8438 mg
Cystine	0.0205 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Orange	0.5	0.8812	0.2203	0.0022
Papaya	0.5	31.175	7.8445	0.1885
orange twist	0	0	0	0