Monkey Spread French Toast

1. In a small bowl, mash the banana with a fork. Stir the honey and peanut butter in the bowl as well. This is your monkey spread.

2. Use the spread to make 2 sandwiches on your bread.

3. Melt butter in a large nonstick skillet.

4. Stir milk and beaten eggs in another bowl, dip the sandwiches in the egg mixture, and cook in the butter until golden on each side.

5. Drizzle with a little extra honey and serve!

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Nutrient	Quantity
Total fats	49.2546 g
Protein	31.8511 g
Carbohydrates	41.6295 g
Energy	698.295 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.18 g
Water	152.9944 g
Aspartic acid	3.6449 g
Calcium, Ca	153.075 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	525.22 g
Fiber, total dietary	9.181 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	26.26 g
Niacin	10.4694 mg
Vitamin A, RAE	163.48 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.0272 g
Riboflavin	0.6788 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1519 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.5467 g
Glutamic acid	5.6621 g
Stigmasterol	7.095 mg
Sodium, Na	467.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2327 g
Total lipid (fat)	49.2546 g
Manganese, Mn	1.6803 mg
Fructose	4.8985 g
Proline	1.5582 g
Fatty acids, total saturated 16:0	6.8852 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	5.1165 g
Choline, total	343.2365 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	18.1467 g
Serine	2.0993 g
Fatty acids, total saturated 10:0	0.007 g
Fatty acids, total saturated 18:0	1.5588 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8326 mg
Selenium, Se	36.999 g
Ash	4.7603 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	20.5226 g
Pantothenic acid	2.6955 mg
Phenylalanine	1.6354 g
Beta-sitosterol	49.665 mg
Copper, Cu	0.7663 mg
Betaine	1.046 mg
Thiamin	0.3321 mg
Retinol	160 g
Methionine	0.6453 g
Iron, Fe	3.6146 mg
Carbohydrate, by difference	41.6295 g
Phosphorus, P	538.775 mg
Folate, total	141.24 g
Dihydrophylloquinone	0.4225 g
Tocopherol, gamma	5.6673 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.4974 g
Cholesterol	372 mg
Valine	1.5526 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	13.6354 g
Glycine	1.5674 g
Carotene, alpha	25.25 g
Glucose (dextrose)	8.1217 g
Fatty acids, total saturated 14:0	0.0852 g
Zinc, Zn	3.9371 mg
Isoleucine	1.2064 g
Maltose	0.0101 g
Tocopherol, delta	0.5409 mg
Fatty acids, total saturated 12:0	0.1168 g
Fatty acids, total polyunsaturated	14.1267 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.3429 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1206 mg
Vitamin A, IU	614.69 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	141.24 g
Tryptophan	0.3817 g
Vitamin C, total ascorbic acid	8.787 mg
Phytosterols	16.16 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.4158 g
Campesterol	9.675 mg
Starch	8.6136 g
Tyrosine	1.1476 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	1.1275 g
Fatty acids, total saturated	9.1539 g
Histidine	0.8202 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	21.3236 g
Threonine	1.0292 g
Folate, food	141.24 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.2145 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	156.87 mg
Lysine	1.481 g
Potassium, K	1042.205 mg
Cystine	0.4809 g
Fluoride, F	5.3215 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Banana	1	89.89	23.0684	0.3333
Butter	1 tablespoon	85.5	3.9285	7.2
Peanut butter	0.25 cup	379.905	13.9126	32.2113
Honey	1 tablespoon	0	0	0
Egg	2	143	0.72	9.51
grain bread	4 slices	0	0	0