Monkeygland Sauce For Steak

1. Heat oil in a heavy bottomed pot and saute onions and garlic until soft.

2. Add remaining ingredients and simmer for 30 minutes.

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Nutrient	Quantity
Total fats	26.3749 g
Protein	5.3725 g
Carbohydrates	111.1373 g
Energy	681.224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3885 g
Water	736.4552 g
Aspartic acid	0.6626 g
Calcium, Ca	289.495 mg
Lutein + zeaxanthin	520.68 g
Fiber, total dietary	7.044 g
Carotene, beta	1744.693 g
Niacin	3.402 mg
Vitamin A, RAE	374.795 g
Arginine	0.273 g
Riboflavin	0.2964 mg
Tocopherol, beta	0.0364 mg
Glutamic acid	2.0192 g
Sodium, Na	1392.492 mg
Fatty acids, total saturated 16:1 undifferentiated	0.574 g
Total lipid (fat)	26.3749 g
Manganese, Mn	0.8182 mg
Fructose	7.6217 g
Proline	0.0855 g
Fatty acids, total saturated 16:0	6.8275 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	53.493 g
Choline, total	45.6163 mg
Sugars, total	83.2646 g
Serine	0.1413 g
Fatty acids, total saturated 10:0	0.6388 g
Fatty acids, total saturated 18:0	3.1214 g
Vitamin B-6	0.5682 mg
Selenium, Se	2.9793 g
Ash	5.5662 g
Fatty acids, total saturated 18:1 undifferentiated	6.5361 g
Pantothenic acid	0.6195 mg
Phenylalanine	0.1504 g
Copper, Cu	0.603 mg
Betaine	0.569 mg
Thiamin	0.3123 mg
Retinol	212.319 g
Methionine	0.0312 g
Iron, Fe	9.1374 mg
Carbohydrate, by difference	111.1373 g
Phosphorus, P	227.892 mg
Folate, total	94.83 g
Tocopherol, gamma	0.4368 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	9365.72 g
Alanine	0.1403 g
Cholesterol	65.536 mg
Valine	0.1194 g
Fatty acids, total saturated 18:2 undifferentiated	0.8996 g
Glycine	0.1202 g
Carotene, alpha	369.015 g
Glucose (dextrose)	8.2773 g
Fatty acids, total saturated 14:0	2.5673 g
Zinc, Zn	1.2356 mg
Isoleucine	0.1039 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.2882 g
Leucine	0.1539 g
Tocotrienol, alpha	0.0964 mg
Vitamin A, IU	3929.949 IU
Folate, DFE	94.83 g
Tryptophan	0.0478 g
Vitamin C, total ascorbic acid	80.715 mg
Phytosterols	47.98 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0805 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	33.0346 g
Fatty acids, total saturated	16.0227 g
Histidine	0.0808 g
Fatty acids, total monounsaturated	7.4884 g
Threonine	0.1425 g
Folate, food	94.83 g
Cryptoxanthin, beta	4.125 g
Vitamin E (alpha-tocopherol)	2.8272 mg
Magnesium, Mg	83.225 mg
Lysine	0.1788 g
Potassium, K	2301.924 mg
Cystine	0.0435 g
Fluoride, F	10.022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Oil	2 tablespoons	224.256	0	25.4669
Brown sugar	0.25 cup	209	53.9495	0
Onion	1	60	14.01	0.15
Tomato	2	65.52	14.1596	0.728
Vinegar	2 tablespoons	6.258	0.2771	0
Worcestershire sauce	0.5 cup	107.25	26.7575	0
Water	0.5 cup	0	0	0
ketchup	1 cup	0	0	0
tabasco sauce	1 teaspoon	0	0	0
fruit chutney	0.75 cup	0	0	0