Monsters' Mexican Meatloaf

1. Preheat oven to 350°.

2. In a large bowl, mix together the first six ingredients and 2 cups of the shredded cheddar cheese.

3. Coat a loaf pan with cooking spray.

4. Press meat mixture into pan.

5. Bake for 30 minutes.

6. Remove from oven and sprinkle remaining cheese over the top.

7. Return to oven and bake for an additional 10 minutes.

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Nutrient	Quantity
Total fats	13.2541 g
Protein	17.6165 g
Carbohydrates	241.8563 g
Energy	1048.7023 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4862 g
Water	554.381 g
Aspartic acid	1.6512 g
Calcium, Ca	99.3156 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	505.8 g
Fiber, total dietary	22.9625 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.7 g
Niacin	4.3542 mg
Vitamin A, RAE	248.4506 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1786 g
Riboflavin	0.7617 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.2515 g
Glutamic acid	2.8538 g
Sodium, Na	7601.8674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2078 g
Total lipid (fat)	13.2541 g
Manganese, Mn	0.2204 mg
Fructose	0.903 g
Proline	0.6769 g
Fatty acids, total saturated 16:0	2.5474 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.693 g
Choline, total	298.07 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.338 g
Serine	1.1218 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8614 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3561 mg
Selenium, Se	31.05 g
Ash	23.2135 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1481 g
Pantothenic acid	1.6667 mg
Phenylalanine	0.8268 g
Copper, Cu	0.664 mg
Betaine	0.37 mg
Thiamin	0.2083 mg
Retinol	160 g
Methionine	0.429 g
Iron, Fe	9.6534 mg
Carbohydrate, by difference	241.8563 g
Phosphorus, P	333.9662 mg
Folate, total	67.1039 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.8777 g
Alanine	0.8994 g
Cholesterol	372 mg
Valine	1.0224 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.02 g
Glycine	0.6128 g
Glucose (dextrose)	1.749 g
Fatty acids, total saturated 14:0	0.0426 g
Zinc, Zn	2.1574 mg
Isoleucine	0.8237 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	2.8142 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3076 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	2358.0396 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	67.1039 g
Tryptophan	0.2244 g
Vitamin C, total ascorbic acid	20.829 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5904 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.58 g
Fatty acids, total saturated	3.5092 g
Histidine	0.4004 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	5.4973 g
Threonine	0.7 g
Folate, food	67.1039 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.064 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	66.6273 mg
Lysine	1.1298 g
Potassium, K	757.2959 mg
Cystine	0.3224 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Cheddar cheese	2.5 cups	0	0	0
Egg	2	143	0.72	9.51
tortilla chip	2 cups	0	0	0
taco seasoning	1 package	0	0	0
hamburger	1.5 1/2	877.7023	234.5983	3.6741
spicy hot	1 can	0	0	0