Montana Grilled Chicken

1. Mix lemon juice, dressing, and garlic thoroughly in a covered container large enough to hold all the chicken.

2. Wash and pat dry chicken parts. Place in container with marinade, and mix to completely coat. Cover. Place in refrigerator overnight, turning a couple of times to coat. Must marinate for at least 3 hours.

3. Drain chicken. Grill over medium heat till juices run clear.

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Nutrient	Quantity
Total fats	4.3158 g
Protein	0.8518 g
Carbohydrates	15.4038 g
Energy	92.51 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2864 g
Water	162.4416 g
Aspartic acid	0.0339 g
Calcium, Ca	21.75 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	18.78 g
Fiber, total dietary	0.429 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	5.57 g
Niacin	0.1884 mg
Vitamin A, RAE	0.6 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.0496 g
Riboflavin	0.0264 mg
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2756 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	0.065 g
Sodium, Na	536.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	4.3158 g
Manganese, Mn	0.0822 mg
Fructose	4.372 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.3526 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6694 g
Sucrose	0.8666 g
Choline, total	8.898 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	8.6004 g
Serine	0.0135 g
Fatty acids, total saturated 10:0	0.0245 g
Fatty acids, total saturated 18:0	0.1339 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.1261 mg
Selenium, Se	1.508 g
Ash	1.9992 g
Fatty acids, total saturated 18:1 undifferentiated	1.0132 g
Pantothenic acid	0.1777 mg
Phenylalanine	0.0133 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Copper, Cu	0.0399 mg
Thiamin	0.0425 mg
Methionine	0.0071 g
Iron, Fe	0.2986 mg
Carbohydrate, by difference	15.4038 g
Phosphorus, P	21.55 mg
Folate, total	26.29 g
Tocopherol, gamma	2.766 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.01 g
Valine	0.0189 g
Fatty acids, total saturated 18:2 undifferentiated	1.6865 g
Glycine	0.015 g
Glucose (dextrose)	3.3318 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.1318 mg
Isoleucine	0.0161 g
Tocopherol, delta	0.708 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	1.9747 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.0236 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Vitamin A, IU	14.79 IU
Folate, DFE	26.29 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	48.15 mg
Phytosterols	10.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0117 g
Fatty acids, total saturated 20:0	0.0126 g
Tyrosine	0.0072 g
Vitamin K (phylloquinone)	7.551 g
Fatty acids, total saturated	0.5513 g
Histidine	0.0082 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	1.0426 g
Threonine	0.0119 g
Folate, food	26.29 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	2.7534 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	10.47 mg
Lysine	0.019 g
Potassium, K	191.69 mg
Cystine	0.0056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	0.5 cup	26.84	8.418	0.2928
Chicken	1	0	0	0
italian salad dressing	0.25 cup	61.2	5.994	4.008