Montana Tonic

1. Brew tea with cinnamon stick. Dissolve sugar in the hot tea. Set aside to cool.

2. In a large pitcher combine the tea, raspberry juice and lemon juice. Crush 3 mint leaves and stir in. Pour the carbonated water in, stir and serve over ice.

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Nutrient	Quantity
Total fats	244.2351 g
Protein	23.2481 g
Carbohydrates	223.6118 g
Energy	3015.5882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0005 g
Water	1654.8724 g
Aspartic acid	2.2723 g
Calcium, Ca	206.4725 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	22.3325 g
Carotene, beta	0.0508 g
Niacin	7.7142 mg
Arginine	3.8142 g
Riboflavin	0.0103 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	5.3156 g
Sodium, Na	185.2341 mg
Total lipid (fat)	244.2351 g
Manganese, Mn	10.5196 mg
Fructose	51.7627 g
Proline	0.9637 g
Fatty acids, total saturated 16:0	20.5021 g
Fatty acids, total saturated 8:0	16.9408 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	62.0627 g
Choline, total	86.485 mg
Sugars, total	186.7814 g
Caffeine	97.56 mg
Serine	1.197 g
Fatty acids, total saturated 10:0	13.4624 g
Fatty acids, total saturated 18:0	12.5182 g
Vitamin B-6	0.3371 mg
Selenium, Se	63.1992 g
Ash	7.6447 g
Fatty acids, total saturated 18:1 undifferentiated	10.2864 g
Pantothenic acid	1.8631 mg
Phenylalanine	1.1767 g
Copper, Cu	2.7677 mg
Thiamin	0.2649 mg
Methionine	0.4362 g
Iron, Fe	16.6656 mg
Carbohydrate, by difference	223.6118 g
Phosphorus, P	1025.6684 mg
Folate, total	163.3242 g
Alanine	1.1869 g
Valine	1.41 g
Fatty acids, total saturated 18:2 undifferentiated	2.6482 g
Glycine	1.0956 g
Glucose (dextrose)	38.9659 g
Fatty acids, total saturated 14:0	42.3623 g
Zinc, Zn	6.9125 mg
Isoleucine	0.913 g
Fatty acids, total saturated 12:0	107.2853 g
Fatty acids, total polyunsaturated	2.6487 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.7245 g
Vitamin A, IU	0.305 IU
Folate, DFE	163.3242 g
Tryptophan	0.2739 g
Vitamin C, total ascorbic acid	30.371 mg
Phytosterols	10.1442 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	1.3796 g
Tyrosine	0.7202 g
Vitamin K (phylloquinone)	1.0144 g
Fatty acids, total saturated	214.4507 g
Histidine	0.5376 g
Fatty acids, total monounsaturated	10.2865 g
Threonine	0.842 g
Folate, food	163.3242 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	1.5292 mg
Magnesium, Mg	386.481 mg
Lysine	1.0246 g
Potassium, K	2825.9249 mg
Cystine	0.4565 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Cinnamon	1	0	0	0
Water	1 liter	2333.1699	56.199	241.8381
mint	1 sprig	0	0	0
white sugar	0.25 cup	193.5	49.99	0
raspberry juice	1 cup	0	0	0
black tea	4 cups	487.8	117.072	2.3848