Montana Wild Rice Beef Stew (With Five Ingredients!)

1. Place mushrooms, carrots, and rice mix with seasoning packet in crockpot and stir to combine. Top with beef. (Beef will slice easier if partially frozen.) Pour beef broth over all.

2. Cover and cook on LO setting for 8-10 hours. This is nice served with garlic toast.

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Nutrient	Quantity
Total fats	22.0685 g
Protein	117.4514 g
Carbohydrates	37.2672 g
Energy	835.656 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0485 g
Water	1840.3534 g
Aspartic acid	9.856 g
Calcium, Ca	312.12 mg
Lutein + zeaxanthin	983.04 g
Fiber, total dietary	10.752 g
Carotene, beta	31814.4 g
Niacin	44.1745 mg
Hydroxyproline	1.0524 g
Vitamin A, RAE	3206.4 g
Arginine	6.8268 g
Riboflavin	0.9782 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	16.4468 g
Sodium, Na	4982.976 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6992 g
Total lipid (fat)	22.0685 g
Manganese, Mn	0.7281 mg
Fructose	2.112 g
Proline	4.9838 g
Fatty acids, total saturated 16:0	4.9595 g
Sucrose	13.7856 g
Choline, total	487.2648 mg
Sugars, total	18.2016 g
Serine	4.1537 g
Fatty acids, total saturated 18:0	2.7557 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	3.4577 mg
Selenium, Se	131.7096 g
Ash	21.4958 g
Vitamin D	9.072 IU
Fatty acids, total saturated 18:1 undifferentiated	7.8691 g
Pantothenic acid	4.2503 mg
Phenylalanine	4.1896 g
Copper, Cu	0.513 mg
Betaine	63.2256 mg
Thiamin	0.5858 mg
Methionine	2.685 g
Iron, Fe	10.495 mg
Carbohydrate, by difference	37.2672 g
Phosphorus, P	1229.352 mg
Folate, total	155.928 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	3.84 g
Alanine	6.5257 g
Cholesterol	272.16 mg
Valine	5.2365 g
Fatty acids, total saturated 18:2 undifferentiated	1.2057 g
Glycine	6.2814 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	2.2656 g
Fatty acids, total saturated 14:0	0.5872 g
Zinc, Zn	19.247 mg
Isoleucine	4.8544 g
Fatty acids, total polyunsaturated	1.4311 g
Leucine	8.3615 g
Tocotrienol, alpha	0.0384 mg
Vitamin A, IU	64151.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	155.928 g
Tryptophan	0.7038 g
Vitamin C, total ascorbic acid	22.656 mg
Starch	5.4912 g
Tyrosine	3.3584 g
Vitamin B-12	5.7842 g
Vitamin K (phylloquinone)	56.5848 g
Fatty acids, total saturated	8.3024 g
Histidine	3.3515 g
Fatty acids, total monounsaturated	8.5774 g
Threonine	4.7342 g
Folate, food	155.928 g
Vitamin D (D2 + D3)	0.4536 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	3.9859 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Magnesium, Mg	174.408 mg
Lysine	8.8565 g
Potassium, K	3459.864 mg
Cystine	1.6115 g
Fluoride, F	360.288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	157.44	36.7872	0.9216
Mushroom	4 cups	0	0	0
beef broth	5 cups	84	0.48	2.64
beef sirloin	1	594.216	0	18.5069
grain	1 box	0	0	0