Montego Bay Chicken

1. Combine all ingredients except chicken in a small bowl.

2. Pour over chicken and marinate at least two hours or overnight.

3. Grill.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.5062 g
Protein	5.8447 g
Carbohydrates	28.3277 g
Energy	134.9575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0261 g
Water	102.4972 g
Aspartic acid	0.5206 g
Calcium, Ca	48.3075 mg
Lutein + zeaxanthin	71.78 g
Fiber, total dietary	0.707 g
Carotene, beta	20.61 g
Niacin	1.6926 mg
Vitamin A, RAE	6.2 g
Arginine	0.3435 g
Riboflavin	0.1273 mg
Glutamic acid	1.0521 g
Sodium, Na	3508.0225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.5062 g
Manganese, Mn	0.7205 mg
Fructose	0.1998 g
Proline	0.3448 g
Fatty acids, total saturated 16:0	0.0532 g
Sucrose	17.0846 g
Choline, total	16.7642 mg
Sugars, total	22.9651 g
Serine	0.2614 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0052 g
Vitamin B-6	0.1644 mg
Selenium, Se	1.0263 g
Ash	10.0742 g
Fatty acids, total saturated 18:1 undifferentiated	0.0717 g
Pantothenic acid	0.3498 mg
Phenylalanine	0.2363 g
Copper, Cu	0.0733 mg
Betaine	19.0155 mg
Thiamin	0.0829 mg
Methionine	0.0661 g
Iron, Fe	1.2302 mg
Carbohydrate, by difference	28.3277 g
Phosphorus, P	121.845 mg
Folate, total	27.85 g
Alanine	0.2009 g
Valine	0.2276 g
Fatty acids, total saturated 18:2 undifferentiated	0.1747 g
Glycine	0.2011 g
Carotene, alpha	3.72 g
Glucose (dextrose)	0.4342 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.6275 mg
Isoleucine	0.2145 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2008 g
Leucine	0.36 g
Vitamin A, IU	124.27 IU
Folate, DFE	27.85 g
Tryptophan	0.0645 g
Vitamin C, total ascorbic acid	31.961 mg
Phytosterols	0.075 mg
Tyrosine	0.1606 g
Vitamin K (phylloquinone)	0.1135 g
Fatty acids, total saturated	0.0651 g
Histidine	0.1163 g
Fatty acids, total monounsaturated	0.0795 g
Threonine	0.1827 g
Folate, food	27.85 g
Cryptoxanthin, beta	104.78 g
Vitamin E (alpha-tocopherol)	0.0285 mg
Magnesium, Mg	56.58 mg
Lysine	0.257 g
Potassium, K	439.3575 mg
Cystine	0.0803 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Brown sugar	2 tablespoons	68.4	17.6562	0
Chicken breast	4 boneless	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Garlic Clove	1	4.47	0.9918	0.015
pepper sauce	1 teaspoon	0	0	0
rum extract	1 teaspoon	0	0	0